Low Carb Ayam Masak Kicap
Elevate your dinner game with this flavorful Low Carb Ayam Masak Kicap, a healthier twist on the traditional Malaysian soy sauce chicken dish. Featuring tender, seasoned chicken thighs cooked in a rich sauce infused with aromatic garlic, ginger, cinnamon, and star anise, this recipe delivers bold, savory flavors while embracing a low-carb lifestyle. Sweetened with a sugar substitute and brightened by red chili and scallions, it’s perfect for those seeking a guilt-free, satisfying meal. Ready in under an hour, this dish pairs beautifully with steamed vegetables or cauliflower rice for a nutrient-packed, keto-friendly dinner. Discover the essence of Malaysian cuisine in this irresistible low-carb creation!
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Recipe Information
Ingredients
- 500 g Chicken thighs, skinless and boneless
- 1 tsp Salt
- 0.5 tsp Black pepper
- 2 tbsp Coconut oil
- 4 cloves Garlic, minced
- 1 tbsp Ginger, minced
- 1 large Red onion, thinly sliced
- 1 medium Red chili, sliced (optional)
- 60 ml Low-sodium soy sauce
- 2 tsp Sugar substitute (such as erythritol or stevia)
- 60 ml Water
- 1 small Cinnamon stick
- 1 piece Star anise
- 2 stalks Scallions, chopped for garnish
Instructions
Pat the chicken thighs dry with paper towels and season with salt and black pepper on both sides.
In a large skillet or wok, heat the coconut oil over medium-high heat.
Add the chicken thighs to the skillet and sear until browned on each side, about 3-4 minutes per side. Remove and set aside.
In the same skillet, add the garlic, ginger, and sliced red onion. Sauté until the onions are soft and translucent, about 3 minutes.
Add the sliced red chili to the skillet and cook for another minute.
Pour in the low-sodium soy sauce, sugar substitute, and water. Stir well to combine.
Add the cinnamon stick and star anise to the sauce, then return the chicken thighs to the skillet.
Reduce the heat to low, cover, and simmer for 15-20 minutes or until the chicken is cooked through and tender.
Stir occasionally to ensure the chicken is fully coated in the sauce.
Once done, remove the cinnamon stick and star anise.
Garnish with chopped scallions and serve hot with a side of steamed vegetables or cauliflower rice to keep it low carb.
Nutrition Facts
Calories |
1388 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 83.9 g | 108% | |
| Saturated Fat | 38.2 g | 191% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 545 mg | 182% | |
| Sodium | 4790 mg | 208% | |
| Total Carbohydrate | 15.2 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 1.1 g | ||
| Protein | 140.3 g | 281% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 139 mg | 11% | |
| Iron | 9.3 mg | 52% | |
| Potassium | 1435 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
