Low Carb Ayam Goreng Tepung
Indulge in the flavorful crunch of **Low Carb Ayam Goreng Tepung**, a guilt-free twist on a beloved Indonesian fried chicken classic. Perfect for keto diets and low-carb enthusiasts, this recipe swaps traditional flour for a nutrient-packed blend of almond and coconut flour, creating a crispy, golden crust without the carbs. The chicken drumsticks are marinated in a tangy mixture of lime juice, soy sauce, and aromatic spices to infuse every bite with irresistible flavor. Fried to perfection in coconut oil, these drumsticks offer a healthier, gluten-free alternative to conventional fried chicken. Serve piping hot alongside a fresh salad or your favorite low-carb dipping sauce for a satisfying meal that’s sure to impress. With a prep time of just 20 minutes, this dish is perfect for weeknight dinners or special occasions alike!
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Recipe Information
Ingredients
- 8 pieces Chicken drumsticks
- 1 cup Almond flour
- 0.5 cup Coconut flour
- 3 large Eggs
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Black pepper
- 1 teaspoon Salt
- 1 cup Coconut oil
- 2 tablespoons Soy sauce (low sodium)
- 1 tablespoon Lime juice
Instructions
In a large bowl, mix the soy sauce, lime juice, garlic powder, onion powder, paprika, black pepper, and salt to create a marinade.
Add the chicken drumsticks to the marinade, ensuring they are well coated. Cover and refrigerate for at least 1 hour, preferably overnight, to enhance flavor.
In a shallow dish, combine almond flour and coconut flour. Mix thoroughly and set aside.
In another bowl, beat the eggs to create an egg wash.
In a large frying pan, heat the coconut oil over medium heat until hot.
Remove the chicken drumsticks from the marinade, allowing excess liquid to drip off.
Dip each drumstick in the egg wash, ensuring it is fully coated.
Roll each drumstick in the flour mixture, pressing gently to ensure an even coating.
Carefully place the coated chicken drumsticks into the hot oil. Fry in batches if necessary to prevent overcrowding.
Cook each side for about 7-8 minutes, or until the coating is golden brown and the chicken is cooked through.
Remove the drumsticks from the oil and place them on a wire rack or paper towel-lined plate to drain excess oil.
Serve hot, with a side of your favorite low-carb dipping sauce or salad.
Nutrition Facts
Calories |
4457 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 367.2 g | 471% | |
| Saturated Fat | 222.1 g | 1110% | |
| Polyunsaturated Fat | 3.8 g | ||
| Cholesterol | 1302 mg | 434% | |
| Sodium | 4203 mg | 183% | |
| Total Carbohydrate | 72.6 g | 26% | |
| Dietary Fiber | 36.5 g | 130% | |
| Total Sugars | 9.9 g | ||
| Protein | 231.9 g | 464% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 421 mg | 32% | |
| Iron | 18.0 mg | 100% | |
| Potassium | 2727 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
