Low Carb Ayam Asam Manis
Indulge in the vibrant and guilt-free flavors of Low Carb Ayam Asam Manis, a healthier twist on the classic Indonesian sweet and sour chicken dish. Perfectly seared chicken breast pairs with tender bites of zucchini and red bell pepper, all enrobed in a bold, tangy sauce crafted with soy sauce, sugar-free tomato ketchup, rice vinegar, and a hint of erythritol for sweetness. Infused with the aromatic warmth of garlic and ginger, this recipe is low-carb, high-protein, and packed with satisfying flavors. Ready in just 45 minutes, it's a quick and wholesome dinner option, ideal for keto enthusiasts or anyone seeking a nutritious and delicious meal. Finish with a sprinkle of fresh cilantro for a fragrant, garnish-perfect touch.
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Recipe Information
Ingredients
- 500 grams Boneless, skinless chicken breast
- 1 medium Red bell pepper
- 1 medium Zucchini
- 2 tablespoons Olive oil
- 3 cloves Garlic
- 1 inch piece Ginger
- 2 tablespoons Soy sauce
- 3 tablespoons Sugar-free tomato ketchup
- 1 tablespoon Rice vinegar
- 1 tablespoon Erythritol
- 1 teaspoon Red chili flakes
- 2 tablespoons Fresh cilantro
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 cup Water
Instructions
Chop the chicken breast into bite-sized cubes.
Dice the red bell pepper and slice the zucchini into half-moon shapes.
Mince the garlic cloves, and grate the ginger.
In a large skillet over medium heat, add the olive oil.
Add the chicken cubes to the hot skillet, seasoning with salt and black pepper. Cook until the chicken is no longer pink, about 5-7 minutes.
Remove the chicken from the skillet and set aside.
In the same skillet, add the garlic and ginger, sautéing for about 1 minute until fragrant.
Add the red bell pepper and zucchini, cooking for another 3-4 minutes until they begin to soften.
In a small bowl, mix together soy sauce, sugar-free tomato ketchup, rice vinegar, erythritol, and water.
Pour the sauce into the skillet, bringing it to a simmer.
Return the chicken to the skillet, coating with the sauce and mixing well. Allow it to cook for an additional 8-10 minutes until the sauce thickens.
Sprinkle red chili flakes for heat, adjusting to taste.
Garnish with freshly chopped cilantro before serving.
Serve hot, and enjoy your low-carb Ayam Asam Manis!
Nutrition Facts
Calories |
1246 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.4 g | 61% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 425 mg | 142% | |
| Sodium | 5150 mg | 224% | |
| Total Carbohydrate | 44.5 g | 16% | |
| Dietary Fiber | 5.7 g | 20% | |
| Total Sugars | 18.3 g | ||
| Protein | 162.3 g | 325% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 135 mg | 10% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 2219 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
