Low Carb Avocado Veggie Wrap
Discover the ultimate guilt-free indulgence with this Low Carb Avocado Veggie Wrap! Perfect for light lunches or wholesome snacks, this vibrant recipe swaps traditional tortilla wraps for crisp, fresh lettuce leaves, making it keto-friendly and gluten-free. Packed with creamy mashed avocado seasoned with lemon juice and fresh cilantro, and layered with julienned bell peppers, cucumber, carrots, and spinach, each bite bursts with refreshing flavor and crunchy textures. A drizzle of extra virgin olive oil enhances the natural richness of the veggies, while the simplicity of rolling them up in lettuce makes this dish both visually stunning and easy to prepare in just 20 minutes. Whether you're looking for a low-carb meal or a colorful way to boost your veggie intake, this Avocado Veggie Wrap is a satisfying choice you’ll savor.
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Recipe Information
Ingredients
- 4 leaves large lettuce leaves (such as romaine or butter lettuce)
- 1 whole large ripe avocado
- 1 tablespoon lemon juice
- 1 cup green bell pepper, julienned
- 1 cup red bell pepper, julienned
- 0.5 cup cucumber, julienned
- 0.5 cup carrot, julienned
- 1 cup fresh spinach leaves
- 0.25 cup cilantro leaves, chopped
- 0.25 teaspoon salt
- 0.125 teaspoon black pepper
- 1 tablespoon extra virgin olive oil
Instructions
Wash and dry all fresh produce. Gently pat the lettuce leaves dry and set aside.
Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Add lemon juice to the avocado and mash with a fork until smooth and creamy.
Season the mashed avocado with salt and black pepper to taste. Stir in the chopped cilantro.
Spread about 2 tablespoons of the avocado mixture onto each lettuce leaf, leaving an inch of space from the edges to prevent overflow.
Layer a portion of the julienned green bell pepper, red bell pepper, cucumber, carrot, and a few spinach leaves on top of the avocado layer.
Drizzle a small amount of olive oil over the vegetables.
Carefully roll the lettuce leaf around the filling, starting from the edge closest to you. Tuck the sides in as you roll to secure the filling within the wrap.
Once wrapped, secure each wrap with a toothpick if needed, and place seam-side down on a plate.
Repeat the process with the remaining lettuce leaves and ingredients.
Serve immediately for the freshest taste and texture. Enjoy your nutrient-packed low carb avocado veggie wrap.
Nutrition Facts
Calories |
624 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.6 g | 58% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 725 mg | 32% | |
| Total Carbohydrate | 56.2 g | 20% | |
| Dietary Fiber | 27.3 g | 98% | |
| Total Sugars | 22.0 g | ||
| Protein | 11.8 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 212 mg | 16% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 2659 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
