Low Carb Avocado Toast with Tomato
Elevate your breakfast or snack routine with this Low Carb Avocado Toast with Tomato, a healthy twist on a classic favorite that’s packed with flavor and nutrients. This quick and easy recipe starts with golden, crispy almond flour bread, making it ideal for those following keto or low-carb lifestyles. Creamy, seasoned avocado is mashed to perfection with a hint of lemon, while vibrant cherry tomatoes add a burst of freshness and color. A drizzle of extra virgin olive oil and aromatic fresh basil leaves complete this simple yet satisfying dish. Ready in just 15 minutes, this nutritious recipe is perfect for busy mornings or a light midday treat. Enjoy a guilt-free, plant-forward meal that’s as delicious as it is wholesome!
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Recipe Information
Ingredients
- 1 large avocado
- 2 slices almond flour bread
- 10 pieces cherry tomatoes
- 1 tablespoon lemon juice
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 4 pieces fresh basil leaves
- 1 teaspoon extra virgin olive oil
Instructions
Begin by toasting the almond flour bread slices until they are golden brown and crispy, either in a toaster or in a preheated oven at 350°F (175°C) for about 5 minutes.
While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
Mash the avocado with a fork until it's creamy yet slightly chunky.
Add the lemon juice, salt, and black pepper to the mashed avocado and mix well to combine.
Halve the cherry tomatoes. Slice each half into thin slices for even distribution.
Once the bread is toasted, evenly spread the mashed avocado mixture onto each slice.
Top the avocado spread with the sliced cherry tomatoes.
Lightly drizzle the extra virgin olive oil over the tomatoes and avocado.
Finish by garnishing with fresh basil leaves. Tear or chop the basil if desired to release more flavor.
Serve immediately, enjoy your nutritious and satisfying low-carb avocado toast!
Nutrition Facts
Calories |
836 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.8 g | 92% | |
| Saturated Fat | 8.3 g | 42% | |
| Polyunsaturated Fat | 3.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 915 mg | 40% | |
| Total Carbohydrate | 37.1 g | 13% | |
| Dietary Fiber | 21.6 g | 77% | |
| Total Sugars | 8.2 g | ||
| Protein | 17.6 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 168 mg | 13% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 1595 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
