Nutrition Facts for Low carb avocado toast with smoked salmon

Low Carb Avocado Toast with Smoked Salmon

Image of Low Carb Avocado Toast with Smoked Salmon
Nutriscore Rating: 77/100

Elevate your breakfast or brunch game with this irresistible Low Carb Avocado Toast with Smoked Salmon, a nutrient-packed recipe that combines fresh, wholesome ingredients and bold flavors. Crafted on golden almond flour bread, this dish features creamy mashed avocado seasoned with lemon juice, olive oil, and a hint of salt and pepper for a vibrant base. Topped with velvety smoked salmon, tangy capers, crisp red onion slices, and a sprinkle of fresh dill, each bite is a delectable balance of savory indulgence. Halved cherry tomatoes add a burst of juicy sweetness, making it a colorful, satisfying option for keto and low-carb enthusiasts alike. Quick to prepare in just 15 minutes, this recipe is perfect for impressing guests or treating yourself to a guilt-free gourmet delight!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 slices almond flour bread slices
  • 1 whole ripe avocado
  • 1 teaspoon lemon juice
  • 1 teaspoon olive oil
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 ounces smoked salmon
  • 1 tablespoon capers
  • 0.25 cup red onion, thinly sliced
  • 1 tablespoon fresh dill, chopped
  • 6 pieces cherry tomatoes, halved
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Begin by lightly toasting the almond flour bread slices in a toaster or toaster oven until golden brown, about 3-5 minutes.

2

While the bread is toasting, cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl.

3

Add the lemon juice, olive oil, salt, and black pepper to the avocado. Mash the mixture with a fork until it reaches your desired consistency.

4

Once the bread is toasted, spread an even amount of the mashed avocado over each slice.

5

Layer equal amounts of smoked salmon over the avocado on each bread slice.

6

Garnish each slice with capers, a few thin slices of red onion, and a sprinkle of fresh dill for added flavor.

7

Top with halved cherry tomatoes.

8

Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
810
cal
26.8g
protein
33.5g
carbs
66.7g
fat

Nutrition Facts

1 serving (406.0g)
Calories
810
% Daily Value*
Total Fat 66.7 g 86%
Saturated Fat 7.9 g 40%
Polyunsaturated Fat 1.9 g
Cholesterol 13 mg 4%
Sodium 1490 mg 65%
Total Carbohydrate 33.5 g 12%
Dietary Fiber 18.1 g 65%
Total Sugars 6.3 g
Protein 26.8 g 54%
Vitamin D 9.7 mcg 48%
Calcium 174 mg 13%
Iron 4.1 mg 23%
Potassium 1261 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.9%%
12.7%%
71.3%%
Fat: 600 cal (71.3%%)
Protein: 107 cal (12.7%%)
Carbs: 134 cal (15.9%%)