Low Carb Avocado Toast with Poached Egg
Elevate your breakfast game with this delectable Low Carb Avocado Toast with Poached Egg, a wholesome and protein-packed creation that's perfect for a health-conscious start to your day. Featuring creamy, seasoned avocado spread over golden, toasted low-carb bread, and topped with perfectly poached eggs with molten centers, this recipe is as satisfying as it is nutritious. A hint of red pepper flakes adds a subtle kick, while fresh cilantro brightens each bite with herbaceous freshness. With just 10 minutes of prep and cook time, this quick and easy recipe is ideal for busy mornings or a light, guilt-free brunch. Enjoy the balance of healthy fats, protein, and vibrant flavors in every bite of this low-carb favorite! Keywords: low carb avocado toast, poached egg recipe, quick breakfast, healthy brunch option, keto-friendly recipe.
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Recipe Information
Ingredients
- 2 slices low-carb bread
- 1 ripe avocado
- 2 large egg
- 1 tablespoon white vinegar
- 0.5 teaspoon salt
- 0.25 teaspoon pepper
- 1 teaspoon lemon juice
- 0.25 teaspoon red pepper flakes
- 1 tablespoon fresh cilantro
Instructions
1. Bring a medium saucepan of water to a simmer over medium heat and add 1 tablespoon of white vinegar.
2. Crack each egg into a small ramekin or bowl.
3. Swirl the simmering water gently with a spoon and carefully slide one egg at a time into the water.
4. Allow the eggs to poach for about 3-4 minutes until the whites are set but the yolks are still soft.
5. While the eggs are poaching, toast the slices of low-carb bread until golden and crispy.
6. Cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl.
7. Add 1 teaspoon of lemon juice, 0.5 teaspoon of salt, and 0.25 teaspoon of pepper to the avocado, and mash with a fork until creamy.
8. Spread the mashed avocado evenly over the toasted low-carb bread slices.
9. Using a slotted spoon, remove the poached eggs from the water and drain on a paper towel.
10. Place one poached egg on each slice of avocado toast.
11. Sprinkle a pinch of red pepper flakes over each egg for a bit of heat.
12. Garnish with fresh cilantro leaves for added flavor.
13. Serve immediately and enjoy your nutritious low-carb avocado toast with poached eggs.
Nutrition Facts
Calories |
498 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 1566 mg | 68% | |
| Total Carbohydrate | 23.2 g | 8% | |
| Dietary Fiber | 17.4 g | 62% | |
| Total Sugars | 3.1 g | ||
| Protein | 28.3 g | 57% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 115 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 912 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
