Low Carb Avocado Toast with Ham
Elevate your breakfast or snack game with this **Low Carb Avocado Toast with Ham**, a wholesome and flavorful twist on the classic avocado toast! Featuring golden, crispy slices of **almond flour bread**, creamy mashed avocado seasoned with a bright squeeze of fresh lemon juice, and savory slices of ham, this recipe is perfect for those following a low-carb lifestyle. Finished with a vibrant garnish of microgreens for a nutritious crunch, this dish is as satisfying as it is quick to make—ready in just 15 minutes! Whether you're looking for a healthy start to your morning or a light yet indulgent snack, this keto-friendly avocado toast will keep you energized and full throughout the day.
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Recipe Information
Ingredients
- 1 large avocado
- 4 slices ham
- 4 slices almond flour bread
- 0.5 lemon
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon olive oil
- 0.5 cup microgreens
Instructions
Slice the almond flour bread into four slices, if not pre-sliced.
Heat a non-stick skillet over medium heat and add the olive oil.
Fry the almond flour bread slices in the skillet for about 2-3 minutes on each side until they are golden brown and slightly crispy.
While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
Mash the avocado using a fork until it reaches your desired consistency.
Season the mashed avocado with salt, black pepper, and the juice from half a lemon. Mix well.
Once the bread is toasted, spread the mashed avocado generously over each slice.
Top each avocado toast with a slice of ham.
Garnish the tops with microgreens to add a fresh flavor and a touch of color.
Serve immediately while the toast is warm.
Nutrition Facts
Calories |
1323 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 106.2 g | 136% | |
| Saturated Fat | 11.7 g | 58% | |
| Polyunsaturated Fat | 7.2 g | ||
| Cholesterol | 11 mg | 4% | |
| Sodium | 1730 mg | 75% | |
| Total Carbohydrate | 59.6 g | 22% | |
| Dietary Fiber | 28.6 g | 102% | |
| Total Sugars | 7.6 g | ||
| Protein | 34.9 g | 70% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 290 mg | 22% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 1760 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
