Low Carb Avocado Toast with Fried Egg
Elevate your breakfast or brunch game with this *Low Carb Avocado Toast with Fried Egg*! Featuring light and fluffy cloud bread as a low-carb alternative to traditional toast, this recipe is a deliciously guilt-free twist on a classic favorite. Creamy mashed avocado is brightened with fresh lemon juice and a pinch of seasoning, then layered atop the crisp cloud bread. Topped with perfectly cooked sunny-side-up eggs and garnished with juicy cherry tomatoes and fresh chives, each bite is a nutrient-packed combination of rich flavors and textures. Ready in just 15 minutes, this keto-friendly dish is perfect for busy mornings or a leisurely weekend treat. Enjoy satisfaction without the carbs—ideal for avocado lovers and low-carb enthusiasts alike!
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Recipe Information
Ingredients
- 2 slices Cloud bread
- 1 large Ripe avocados
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 teaspoons Extra-virgin olive oil
- 2 large Eggs
- 4 halved Cherry tomatoes
- 1 tablespoon Chopped fresh chives
Instructions
Toast the cloud bread slices in a toaster or toaster oven for 2-3 minutes, or until they are lightly golden and crisp.
While the cloud bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork until it's mostly smooth but still slightly chunky.
Add the lemon juice, salt, and black pepper to the mashed avocado. Mix everything together until well combined.
Heat the olive oil in a non-stick skillet over medium heat. Crack the eggs into the skillet and cook them until the whites are set and the yolks are cooked to your liking (about 3-4 minutes for sunny-side up).
Once the cloud bread is toasted, spread an even layer of the avocado mixture onto each slice.
Place a fried egg on top of each slice of avocado toast.
Garnish with halved cherry tomatoes and sprinkle with fresh chives.
Serve immediately and enjoy your low-carb avocado toast with fried egg!
Nutrition Facts
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.0 g | 68% | |
| Saturated Fat | 11.7 g | 58% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 472 mg | 157% | |
| Sodium | 1440 mg | 63% | |
| Total Carbohydrate | 22.6 g | 8% | |
| Dietary Fiber | 14.1 g | 50% | |
| Total Sugars | 3.2 g | ||
| Protein | 21.0 g | 42% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 99 mg | 8% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 1229 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
