Low Carb Avocado Toast with Feta
Elevate your breakfast or snack game with this Low Carb Avocado Toast with Feta—a healthy and flavorful take on a classic favorite. Perfect for keto dieters or anyone seeking a low-carb alternative, this recipe features crisp slices of low-carb bread topped with creamy mashed avocado infused with zesty lemon juice and a hint of salt and pepper. Crumbled feta cheese adds a tangy, savory twist, while sweet cherry tomato halves and optional fresh herbs provide vibrant color and flavor. Finished with a drizzle of olive oil, this easy, 15-minute recipe is a balanced blend of healthy fats and fresh ingredients. It’s a guilt-free indulgence that works beautifully as a quick breakfast, midday snack, or light lunch!
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Recipe Information
Ingredients
- 2 slices Low-carb bread
- 1 large Avocado
- 50 grams Feta cheese
- 1 tablespoon Lemon juice
- 1 teaspoon Olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 halves Cherry tomatoes
- 2 teaspoons Fresh herbs (optional, such as parsley or basil)
Instructions
Start by toasting the low-carb bread slices to your desired level of crunchiness. This usually takes about 3-5 minutes in a toaster or toaster oven.
While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
Mash the avocado with a fork until smooth but still slightly chunky. Add the lemon juice, salt, and black pepper to the avocado and mix well.
Once the bread is toasted, drizzle each slice lightly with olive oil for flavor.
Spread the mashed avocado mixture evenly over each slice of toasted bread.
Crumble the feta cheese over the top of the avocado on each slice.
Garnish with cherry tomato halves, placing two on top of each toast.
If desired, sprinkle the fresh herbs over the top for an added burst of flavor and color.
Serve immediately and enjoy your low-carb avocado toast with feta!
Nutrition Facts
Calories |
697 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.8 g | 75% | |
| Saturated Fat | 14.0 g | 70% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 44 mg | 15% | |
| Sodium | 1409 mg | 61% | |
| Total Carbohydrate | 30.8 g | 11% | |
| Dietary Fiber | 21.2 g | 76% | |
| Total Sugars | 4.4 g | ||
| Protein | 24.1 g | 48% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 320 mg | 25% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 1117 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
