Low Carb Avocado Toast with Eggs
Start your day with this wholesome and flavorful **Low Carb Avocado Toast with Eggs**—a guilt-free twist on a classic favorite! This recipe swaps traditional bread for nutrient-packed cauliflower bread, making it perfect for low-carb or keto diets. Creamy mashed avocado, brightened with zesty lemon juice and a hint of seasoning, is generously spread over golden-brown slices of cauliflower toast. Topped with perfectly cooked sunny-side-up eggs, fresh chives, and a dash of red pepper flakes, it’s a delightful medley of textures and bold flavors. Ready in just 20 minutes, this delicious and protein-rich breakfast or brunch option is as satisfying as it is healthy. Your new go-to recipe for an energizing start to the day!
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Recipe Information
Ingredients
- 2 slices Cauliflower bread
- 1 large Ripe avocado
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 large Eggs
- 2 teaspoons Olive oil
- 1 tablespoon Fresh chives
- 0.5 teaspoon Red pepper flakes
Instructions
Preheat a non-stick skillet over medium heat.
Toast the cauliflower bread slices until they are golden brown. Set aside.
Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
Add lemon juice, salt, and black pepper to the avocado. Mash with a fork until smooth and well combined.
In the preheated skillet, add 1 teaspoon of olive oil.
Crack the eggs gently into the skillet. Cook them until the whites are set but the yolks are still runny, about 4-5 minutes for sunny-side-up eggs.
Spread the mashed avocado mixture over the toasted cauliflower bread slices evenly.
Top each slice with a cooked egg.
Sprinkle chopped fresh chives and red pepper flakes over the eggs for garnish.
Serve immediately and enjoy your low-carb avocado toast with eggs!
Nutrition Facts
Calories |
875 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.1 g | 96% | |
| Saturated Fat | 14.8 g | 74% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 422 mg | 141% | |
| Sodium | 1636 mg | 71% | |
| Total Carbohydrate | 29.9 g | 11% | |
| Dietary Fiber | 16.9 g | 60% | |
| Total Sugars | 3.4 g | ||
| Protein | 23.0 g | 46% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 187 mg | 14% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 1458 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
