Low Carb Avocado Toast with Cherry Tomatoes
Elevate your breakfast or brunch game with this Low Carb Avocado Toast with Cherry Tomatoes, a deliciously fresh and nutrient-packed twist on a classic favorite. Made with low-carb bread, creamy mashed avocado seasoned with zesty lemon juice, and a hint of salt and pepper, this recipe keeps your carbs in check without sacrificing flavor. Juicy cherry tomato halves add a burst of sweetness, while a drizzle of extra-virgin olive oil, fresh basil leaves, and a sprinkle of red pepper flakes take this dish to the next level. Ready in just 15 minutes, this vibrant, gluten-free creation is perfect for keto-friendly mornings or a quick, healthy snack. Serve immediately to enjoy the perfect combination of crisp toast and creamy avocado topped with garden-fresh toppings.
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Recipe Information
Ingredients
- 2 slices low-carb bread or base (such as almond flour bread)
- 1 medium ripe avocado
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 8 small cherry tomatoes
- 1 teaspoon extra-virgin olive oil
- 4 leaves fresh basil leaves
- 0.25 teaspoon red pepper flakes
Instructions
Slice the low-carb bread or base into two pieces, if not already sliced.
Toast the slices of the low-carb bread or base using a toaster or a skillet over medium heat for about 2-3 minutes, or until golden brown.
Cut the ripe avocado in half and remove the pit. Scoop out the flesh into a bowl.
Add the lemon juice, salt, and black pepper to the avocado and mash it with a fork until smooth but still slightly chunky.
Slice the cherry tomatoes into halves. Set aside.
Spread the mashed avocado evenly over the toasted low-carb bread slices.
Distribute the cherry tomato halves evenly on top of each avocado-covered slice.
Drizzle a small amount of extra-virgin olive oil over each piece of toast.
Garnish each slice with a couple of fresh basil leaves, and sprinkle with red pepper flakes for extra flavor.
Serve immediately and enjoy your low-carb avocado toast with cherry tomatoes while it’s fresh and flavorful.
Nutrition Facts
Calories |
492 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.0 g | 53% | |
| Saturated Fat | 5.9 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1499 mg | 65% | |
| Total Carbohydrate | 25.9 g | 9% | |
| Dietary Fiber | 16.1 g | 58% | |
| Total Sugars | 6.4 g | ||
| Protein | 12.5 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 142 mg | 11% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 1192 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
