Low Carb Avocado Toast with Boiled Egg
Start your day on a wholesome and delicious note with this **Low Carb Avocado Toast with Boiled Egg**, a healthy twist on a breakfast favorite. Featuring creamy, perfectly seasoned avocado spread over crispy low-carb bread and topped with protein-packed boiled eggs, this recipe is a satisfying option for keto or low-carb diets. The tangy hint of fresh lemon juice, vibrant cherry tomatoes, and fragrant cilantro elevate each bite, while a drizzle of olive oil ties everything together with a touch of richness. Ready in just 20 minutes, this flavorful and nutrient-dense dish is perfect for a quick breakfast, light lunch, or post-workout snack. Serve it up for a guilt-free indulgence that doesn’t compromise on taste!
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Recipe Information
Ingredients
- 2 slices Low-carb bread
- 1 whole Avocado
- 2 large Eggs
- 1 teaspoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 halved Cherry tomatoes
- 1 tablespoon Fresh cilantro
- 1 teaspoon Olive oil
Instructions
Fill a small pot with water and bring to a boil. Gently add the eggs and boil for 7 minutes for a slightly soft center or 9 minutes for a firmer finish.
While the eggs are boiling, cut the avocado in half and remove the pit. Scoop the flesh into a bowl.
Mash the avocado with a fork until smooth. Add lemon juice, salt, and pepper, and mix well.
Toast the low-carb bread slices to your desired level of crispness.
Once the eggs are done boiling, transfer them to a bowl of cold water to stop the cooking process. Let them sit for a couple of minutes.
Spread the seasoned avocado mixture evenly over the toasted low-carb bread slices.
Peel the boiled eggs and slice them. Arrange the slices on top of the avocado spread.
Garnish the avocado toast with cherry tomato halves and freshly chopped cilantro.
Drizzle a small amount of olive oil over the top for added flavor.
Serve immediately and enjoy your healthy, low-carb avocado toast.
Nutrition Facts
Calories |
627 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.1 g | 64% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 1569 mg | 68% | |
| Total Carbohydrate | 24.6 g | 9% | |
| Dietary Fiber | 17.9 g | 64% | |
| Total Sugars | 4.2 g | ||
| Protein | 28.5 g | 57% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 120 mg | 9% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 978 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
