Low Carb Avocado Toast with Bacon
Elevate your breakfast game with this Low Carb Avocado Toast with Bacon—a deliciously satisfying dish that combines wholesome flavor with keto-friendly ingredients. Creamy mashed avocado seasoned with lemon juice, salt, and pepper is generously spread over crispy slices of low-carb bread, creating the perfect base for smoky oven-baked bacon and sautéed cherry tomatoes. A sprinkle of fresh parsley adds a burst of herby brightness, while the quick prep and cook time make this dish ideal for busy mornings or a light brunch. Packed with healthy fats and bold, savory textures, this gluten-free avocado toast recipe is a game-changer for anyone looking for a low-carb twist on a breakfast classic.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 slices Low-carb bread
- 1 whole Avocado
- 1 teaspoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 slices Bacon
- 4 halved Cherry tomatoes
- 1 teaspoon Olive oil
- 1 tablespoon Chopped fresh parsley
Instructions
Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
Place the bacon slices on the prepared baking sheet and bake for 10-15 minutes or until crispy. Remove from the oven and drain on paper towels.
While the bacon is cooking, cut the avocado in half and remove the pit. Scoop the flesh into a bowl.
Add lemon juice, salt, and black pepper to the avocado. Mash everything together with a fork until well combined but still slightly chunky.
Toast the low-carb bread slices to your preferred level of crispiness.
In a small skillet over medium heat, add the olive oil and the halved cherry tomatoes. Sauté for 2-3 minutes until the tomatoes are softened, then remove from heat.
Spread the mashed avocado evenly over each slice of toasted bread.
Break the bacon slices in half and place them on top of the avocado spread.
Top each toast with the sautéed cherry tomatoes and sprinkle with chopped fresh parsley.
Serve immediately and enjoy your low-carb avocado toast with bacon!
Nutrition Facts
Calories |
635 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.9 g | 67% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 6.0 g | ||
| Cholesterol | 32 mg | 11% | |
| Sodium | 1378 mg | 60% | |
| Total Carbohydrate | 24.9 g | 9% | |
| Dietary Fiber | 18.1 g | 65% | |
| Total Sugars | 3.9 g | ||
| Protein | 27.0 g | 54% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 86 mg | 7% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 1067 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
