Low Carb Avocado Toast
Elevate your brunch game with this irresistible Low Carb Avocado Toast, a guilt-free twist on a beloved classic. Featuring golden-toasted almond flour bread as the base, this recipe is perfect for keto or gluten-free diets. Topped with creamy, lemony avocado mash, a drizzle of olive oil, and a vibrant sprinkle of red pepper flakes, chia seeds, and fresh herbs, every bite is a delightful medley of textures and bold flavors. Ready in just 12 minutes, this quick and healthy dish is as nourishing as it is satisfying, making it ideal for busy mornings or a light, flavorful snack. Enjoy the perfect combination of nutrition and indulgence with this easy, low-carb twist on a breakfast favorite!
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Recipe Information
Ingredients
- 2 slices almond flour bread slices
- 1 medium ripe avocado
- 1 teaspoon lemon juice
- 0.25 teaspoon sea salt
- 0.125 teaspoon black pepper
- 1 teaspoon olive oil
- 0.125 teaspoon red pepper flakes
- 0.5 teaspoon chia seeds
- 1 tablespoon fresh cilantro or parsley leaves
Instructions
Start by toasting the almond flour bread until golden brown. This can be done in a toaster or an oven set to broil, for about 2 minutes.
While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a small mixing bowl.
Add lemon juice, sea salt, and black pepper to the avocado.
Mash the avocado using a fork until you achieve a smooth and creamy consistency.
Once the bread is toasted, drizzle each slice with olive oil.
Spoon the mashed avocado mixture evenly onto the toasted bread slices.
Sprinkle the top of the avocado spread with red pepper flakes and chia seeds.
Garnish with fresh cilantro or parsley leaves for added flavor and color.
Serve immediately to enjoy the best texture and flavor.
Nutrition Facts
Calories |
256 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.7 g | 28% | |
| Saturated Fat | 2.9 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 367 mg | 16% | |
| Total Carbohydrate | 11.1 g | 4% | |
| Dietary Fiber | 7.5 g | 27% | |
| Total Sugars | 1.3 g | ||
| Protein | 5.7 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 57 mg | 4% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 465 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
