Nutrition Facts for Low carb avocado salsa

Low Carb Avocado Salsa

Image of Low Carb Avocado Salsa
Nutriscore Rating: 84/100

Bright, zesty, and refreshingly simple, this Low Carb Avocado Salsa is the perfect guilt-free addition to your healthy snacking or entertaining repertoire. Bursting with creamy avocado, juicy cherry tomatoes, crisp red onion, and the subtle kick of jalapeño, this salsa delivers big flavor with minimal effort in just 15 minutes. A squeeze of lime juice and a drizzle of olive oil tie it all together, while fresh cilantro adds a vibrant herbal note. Low in carbs and rich in healthy fats, this versatile recipe makes an ideal topping for grilled proteins, a dip for keto-friendly chips, or a standout on your appetizer spread. Naturally gluten-free and packed with fresh ingredients, it’s a deliciously clean-eating crowd-pleaser!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 large Avocados
  • 1 cup Cherry tomatoes
  • 0.5 medium Red onion
  • 1 medium Jalapeño pepper
  • 0.25 cup Cilantro
  • 1 large Lime
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Cut the avocados in half, remove the pits, and dice the flesh. Transfer the diced avocado into a large mixing bowl.

2

Halve the cherry tomatoes and add them to the bowl with the avocado.

3

Finely chop the red onion and add it to the bowl.

4

For a mild salsa, remove the seeds from the jalapeño before mincing; for spicier heat, leave some seeds in. Add the minced jalapeño to the bowl.

5

Chop the cilantro finely and add it to the mixture.

6

Squeeze the juice from the lime over the ingredients in the bowl.

7

Sprinkle salt and black pepper over the mixture.

8

Drizzle with olive oil.

9

Gently toss all ingredients together until well combined, being careful not to mash the avocado.

10

Taste and adjust seasoning as needed, adding more salt, lime juice, or pepper to taste.

11

Serve immediately or cover and refrigerate for up to 2 hours for the flavors to meld. Serve as a topping or with low-carb chips.

Cooking Tip: Take your time with each step for the best results!
1014
cal
12.8g
protein
64.3g
carbs
87.2g
fat

Nutrition Facts

1 serving (829.6g)
Calories
1014
% Daily Value*
Total Fat 87.2 g 112%
Saturated Fat 12.7 g 64%
Polyunsaturated Fat 1.4 g
Cholesterol 0 mg 0%
Sodium 1231 mg 54%
Total Carbohydrate 64.3 g 23%
Dietary Fiber 38.3 g 137%
Total Sugars 11.2 g
Protein 12.8 g 26%
Vitamin D 0.0 mcg 0%
Calcium 128 mg 10%
Iron 4.0 mg 22%
Potassium 3035 mg 65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.5%%
4.7%%
71.8%%
Fat: 784 cal (71.8%%)
Protein: 51 cal (4.7%%)
Carbs: 257 cal (23.5%%)