Low Carb Avocado on Sourdough Bread
Elevate your breakfast or snack game with this "Low Carb Avocado on Sourdough Bread" recipe—a perfect blend of healthy fats, vibrant flavors, and an irresistible crunch. Featuring toasted low-carb sourdough bread as the canvas, this dish layers creamy avocado seasoned with zesty lemon juice, a hint of salt, and a sprinkle of red chili flakes for a touch of heat. Juicy cherry tomatoes and fresh cilantro add refreshing bursts of flavor and a vibrant pop of color, while a drizzle of extra virgin olive oil enhances every bite. Ready in just 15 minutes, this easy, wholesome recipe is ideal for anyone seeking a low-carb, nutrient-packed meal option. Perfect for breakfast, brunch, or a light snack, this dish is a delicious way to enjoy the classic avocado toast—low-carb style!
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Recipe Information
Ingredients
- 2 slices Low carb sourdough bread
- 1 medium Ripe avocado
- 1 tablespoon Fresh lemon juice
- 0.25 teaspoon Salt
- 0.125 teaspoon Black pepper
- 0.125 teaspoon Red chili flakes
- 1 teaspoon Extra virgin olive oil
- 6 whole Cherry tomatoes
- 2 tablespoons Fresh cilantro
Instructions
Start by toasting the slices of low carb sourdough bread in a toaster or on a skillet over medium-high heat until they are golden brown and crisp, about 2-3 minutes per side.
While the bread is toasting, cut the ripe avocado in half, remove the pit, and scoop out the flesh into a bowl.
Add the fresh lemon juice, salt, black pepper, and red chili flakes to the avocado. Use a fork to mash the mixture until it reaches your desired consistency, leaving some small chunks for texture.
Cut the cherry tomatoes in half and set them aside. Roughly chop the fresh cilantro.
Once the bread is toasted, drizzle each slice with a small amount of extra virgin olive oil to enhance the flavor.
Spread the avocado mixture evenly over each toasted slice of sourdough bread.
Top each slice with halved cherry tomatoes, arranging them attractively.
Sprinkle the fresh cilantro over the tomatoes and avocado, adding extra flavor and a pop of color.
Serve immediately while the bread is still warm and crisp for the best experience.
Nutrition Facts
Calories |
385 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.3 g | 47% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 610 mg | 27% | |
| Total Carbohydrate | 18.2 g | 7% | |
| Dietary Fiber | 11.6 g | 41% | |
| Total Sugars | 3.5 g | ||
| Protein | 4.2 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 38 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1027 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
