Low Carb Avocado Mayonnaise
Creamy, tangy, and packed with healthy fats, this Low Carb Avocado Mayonnaise is the ultimate condiment upgrade for keto enthusiasts and health-conscious food lovers alike. Made in just 15 minutes, this mayonnaise combines the rich, buttery texture of ripe avocado with the zesty brightness of lemon juice and Dijon mustard, creating an irresistibly smooth spread. With olive oil drizzled in slowly for perfect emulsification, every tablespoon is a velvety, heart-healthy delight. Whether you're slathering it on your favorite wraps, using it as a dip, or mixing it into salads, this avocado mayo is pure perfection. Plus, it’s completely free of refined sugars and carbs, making it a guilt-free choice for clean and low-carb eating.
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Recipe Information
Ingredients
- 1 whole Ripe avocado
- 1 large Egg yolk
- 1 tablespoon Lemon juice
- 1 teaspoon White wine vinegar
- 1 teaspoon Dijon mustard
- 1 cup Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground pepper
Instructions
Cut the ripe avocado in half, remove the pit, and scoop the flesh into a food processor or blender.
Add the egg yolk, lemon juice, white wine vinegar, and Dijon mustard to the food processor.
Blend the mixture on low speed until smooth and creamy. This should take about 1 minute.
While the blender is running on low speed, slowly drizzle in the olive oil. Make sure to add it very gradually so it emulsifies properly and thickens the mixture.
Continue blending until all the olive oil is incorporated and the mixture is thick and creamy. This should take about 2-3 minutes.
Add salt and ground pepper to the mayonnaise, then blend again briefly to mix in the seasonings.
Taste the mayonnaise and adjust the seasoning if necessary by adding more salt or lemon juice as desired.
Transfer the avocado mayonnaise to a clean jar or airtight container and refrigerate for at least 30 minutes before using to let the flavors meld together.
Store in the refrigerator and use within 4-5 days for the best freshness and flavor.
Nutrition Facts
Calories |
2327 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 251.6 g | 323% | |
| Saturated Fat | 39.6 g | 198% | |
| Polyunsaturated Fat | 21.2 g | ||
| Cholesterol | 184 mg | 62% | |
| Sodium | 1318 mg | 57% | |
| Total Carbohydrate | 14.8 g | 5% | |
| Dietary Fiber | 10.2 g | 36% | |
| Total Sugars | 1.3 g | ||
| Protein | 5.8 g | 12% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 46 mg | 4% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 774 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
