Low Carb Avocado Hummus
Creamy, vibrant, and packed with healthy fats, this Low Carb Avocado Hummus is a game-changer for those seeking a keto-friendly twist on traditional hummus. Made with ripe avocados, rich tahini, and zesty fresh lemon juice, this velvety dip is seasoned with garlic, ground cumin, and a hint of cayenne for a burst of flavor in every bite. With only 10 minutes of prep time and no cooking required, it’s perfect as a quick appetizer, a nutritious snack, or a luxurious spread for wraps. Garnished with fresh cilantro and a drizzle of olive oil, this gluten-free, dairy-free recipe pairs beautifully with crunchy veggies or low-carb pita for a guilt-free indulgence full of wholesome ingredients. Keto dip lovers, rejoice!
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Recipe Information
Ingredients
- 2 large ripe avocados
- 3 tablespoons tahini
- 2 tablespoons fresh lemon juice
- 2 tablespoons olive oil
- 2 large garlic cloves
- 1 teaspoon ground cumin
- 0.25 teaspoon cayenne pepper
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh cilantro
- 2 tablespoons water
Instructions
Cut the avocados in half, remove the pits, and scoop the flesh into a food processor or blender.
Add the tahini and fresh lemon juice to the processor.
Peel and roughly chop the garlic cloves, then add them to the mixture.
Pour in the olive oil, along with the ground cumin, cayenne pepper, salt, and black pepper.
Chop the fresh cilantro roughly and add it to the processor.
Pulse the mixture a few times to combine the ingredients.
Add the water to the blend and process until the mixture becomes smooth and creamy. Scrape down the sides as needed to ensure everything is well incorporated.
Adjust seasoning to taste if necessary, adding more salt, pepper, or lemon juice as desired.
Transfer the avocado hummus to a serving bowl and optionally drizzle with a little extra olive oil before serving.
Serve immediately with fresh vegetables, low-carb pita, or as a spread on your favorite wraps.
Nutrition Facts
Calories |
1235 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 114.7 g | 147% | |
| Saturated Fat | 17.4 g | 87% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1268 mg | 55% | |
| Total Carbohydrate | 48.4 g | 18% | |
| Dietary Fiber | 32.9 g | 118% | |
| Total Sugars | 1.9 g | ||
| Protein | 19.1 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 3571 mg | 275% | |
| Iron | 16075.8 mg | 89310% | |
| Potassium | 2224 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
