Nutrition Facts for Low carb avocado cream

Low Carb Avocado Cream

Image of Low Carb Avocado Cream
Nutriscore Rating: 70/100

Creamy, zesty, and packed with flavor, this Low Carb Avocado Cream is the ultimate guilt-free indulgence for your keto or low-carb lifestyle! Made with ripe avocados, tangy lime juice, and a hint of sour cream, this silky blend is seasoned to perfection with garlic, onion, cumin, and fresh cilantro for a flavorful twist. Ready in just 10 minutes and requiring no cooking, it’s a versatile delight that doubles as a dip, spread, or topping for grilled meats and veggies. Whether you're hosting a party or enjoying a quiet meal, this avocado cream promises a fresh, satisfying addition to your favorite dishes. Perfect for anyone seeking a no-fuss, nutrient-packed recipe!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 whole ripe avocados
  • 2 tablespoons fresh lime juice
  • 0.5 cup sour cream
  • 1 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • 0.5 teaspoon cumin powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh cilantro
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Cut the avocados in half, remove the pits, and scoop the flesh into a medium-sized mixing bowl.

2

Add the fresh lime juice to the avocado to prevent browning and add a zesty flavor.

3

Using a fork or a potato masher, mash the avocados until smooth with some small chunks remaining, depending on your texture preference.

4

Stir in the sour cream until fully combined with the mashed avocado.

5

Add the garlic powder, onion powder, cumin powder, salt, and black pepper to the avocado mixture.

6

Finely chop the fresh cilantro and fold it into the avocado cream.

7

Taste the avocado cream and adjust seasoning as necessary, adding more salt or lime juice if preferred.

8

Serve immediately as a dip for vegetables, a spread on low-carb bread, or as a topping for grilled meats.

⚑
Cooking Tip: Take your time with each step for the best results!
739
cal
11.0g
protein
40.0g
carbs
67.4g
fat

Nutrition Facts

1 serving (461.5g)
Calories
739
% Daily Value*
Total Fat 67.4 g 86%
Saturated Fat 21.7 g 108%
Polyunsaturated Fat 0.0 g
Cholesterol 58 mg 19%
Sodium 1288 mg 56%
Total Carbohydrate 40.0 g 15%
Dietary Fiber 21.2 g 76%
Total Sugars 9.1 g
Protein 11.0 g 22%
Vitamin D 0.0 mcg 0%
Calcium 223 mg 17%
Iron 3.1 mg 17%
Potassium 1548 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.7%%
5.4%%
74.8%%
Fat: 606 cal (74.8%%)
Protein: 44 cal (5.4%%)
Carbs: 160 cal (19.7%%)