Low Carb Avocado Bagel
Enjoy a guilt-free twist on a breakfast favorite with this Low Carb Avocado Bagel recipe, perfect for keto dieters and avocado lovers alike! Made with a gluten-free almond flour dough enhanced by creamy mozzarella and cream cheese, these baked bagels are golden, chewy, and topped with irresistible everything bagel seasoning. The creamy avocado spread, brightened with a splash of fresh lemon juice and seasoned to perfection, takes this dish to the next level. Ready in just 35 minutes, these bagels are ideal for meal prep, brunch, or a quick low-carb snack that doesn’t compromise on flavor. Indulge in a healthier option that satisfies your carb cravings—without the guilt!
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Recipe Information
Ingredients
- 1 cup almond flour
- 2 tablespoons cream cheese
- 1.5 cups shredded mozzarella cheese
- 1 teaspoon baking powder
- 1 large egg
- 1 large avocado
- 1 tablespoon lemon juice
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon everything bagel seasoning
- 1 teaspoon olive oil
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a microwave-safe bowl, combine shredded mozzarella cheese and cream cheese. Microwave for about 1-2 minutes, stirring halfway until the cheese is completely melted.
In another bowl, mix together almond flour and baking powder. Add the melted cheese mixture and combine well with a spatula until a dough begins to form.
Add the egg to the dough mixture and incorporate it well. Knead the dough with your hands until smooth. If the dough is too sticky, lightly wet your hands with water.
Divide the dough into four equal parts. Roll each part into a rope and form a bagel shape by connecting the ends. Place the bagels on the prepared baking sheet.
Brush the top of each bagel with olive oil and sprinkle everything bagel seasoning generously.
Bake in the preheated oven for 12-15 minutes or until the bagels are golden brown.
While bagels are baking, prepare the avocado topping by scooping the flesh of the avocado into a bowl. Add lemon juice, salt, and black pepper. Mash until creamy and smooth.
Once the bagels have cooled slightly, slice them in half horizontally. Spread the avocado mixture evenly over each half.
Serve immediately and enjoy your low carb avocado bagel!
Nutrition Facts
Calories |
442 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.0 g | 46% | |
| Saturated Fat | 9.3 g | 47% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 84 mg | 28% | |
| Sodium | 616 mg | 27% | |
| Total Carbohydrate | 13.5 g | 5% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 1.6 g | ||
| Protein | 20.0 g | 40% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 387 mg | 30% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 476 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
