Low Carb Avocado and Egg Toast
Elevate your breakfast or brunch game with this Low Carb Avocado and Egg Toast, a nutrient-packed twist on a classic favorite. Featuring creamy mashed avocado seasoned with zesty lemon juice and a touch of sea salt, this recipe swaps traditional bread for low-carb slices to keep it keto-friendly. Perfectly cooked sunny-side-up eggs are layered on top, adding a protein boost and rich, velvety flavor. Finished with optional garnishes like fresh herbs and a dash of red pepper flakes for a hint of heat, this recipe is as satisfying as it is wholesome. With just 15 minutes from start to finish, it’s an easy, gluten-free option that’s brimming with healthy fats and vibrant taste. Ideal for a quick, nutritious meal any time of day!
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Recipe Information
Ingredients
- 1 whole Ripe avocado
- 1 teaspoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 slices Low-carb bread slices
- 2 large Eggs
- 1 tablespoon Olive oil or butter
- 1 tablespoon Fresh cilantro or parsley (optional)
- 0.5 teaspoon Red pepper flakes (optional)
Instructions
Cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl. Add lemon juice, salt, and black pepper.
Mash the avocado with a fork until a chunky but spreadable consistency is achieved. Adjust seasoning to taste. Set aside.
Heat a small pan over medium heat and add olive oil or butter. Crack the eggs into the pan and cook for about 3-4 minutes for sunny side up or until yolks reach your desired level of doneness.
While eggs are cooking, toast the low-carb bread slices in a toaster or on a skillet until golden brown.
Spread the mashed avocado evenly over each slice of toasted bread.
Place a cooked egg on top of each avocado toast. Season with additional salt, pepper, and red pepper flakes if desired.
Garnish with freshly chopped cilantro or parsley (optional) and serve immediately.
Nutrition Facts
Calories |
667 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.1 g | 66% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 1043 mg | 45% | |
| Total Carbohydrate | 30.5 g | 11% | |
| Dietary Fiber | 18.3 g | 65% | |
| Total Sugars | 2.9 g | ||
| Protein | 29.7 g | 59% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 178 mg | 14% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 983 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
