Low Carb Avarakkai Poriyal
Indulge in the rich flavors of South India with this Low Carb Avarakkai Poriyal, a wholesome and nutrient-packed stir-fry made with tender broad beans, grated coconut, and fragrant spices. Perfect for those following low-carb or keto-friendly diets, this quick and easy side dish features a medley of earthy mustard seeds, zesty green chilies, and aromatic curry leaves, all sautéed to perfection in coconut oil. Highlighted by the subtle sweetness of freshly grated coconut, this 20-minute healthy recipe is not only gluten-free but also a delightful way to incorporate fiber and plant-based goodness into your meal. Serve it as a flavorful accompaniment to steamed cauliflower rice or a protein-rich curry for a satisfying, low-carb South Indian feast.
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Recipe Information
Ingredients
- 250 grams Avarakkai (broad beans)
- 2 tablespoons Coconut oil
- 1 teaspoon Mustard seeds
- 0.5 teaspoons Cumin seeds
- 1 teaspoon Urad dal
- 2 pieces Green chilies
- 10 leaves Curry leaves
- 3 tablespoons Grated coconut
- 0.25 teaspoons Turmeric powder
- 0.5 teaspoon Salt
Instructions
Wash the avarakkai and trim the edges. Chop them into small pieces.
In a pan, heat coconut oil over medium heat.
Add mustard seeds and let them splutter.
Add cumin seeds and urad dal. Saute until the urad dal turns golden brown.
Add the chopped green chilies and curry leaves. Stir for 30 seconds until aromatic.
Add the chopped avarakkai and turmeric powder. Mix well to coat the beans with the spices.
Sprinkle salt over the avarakkai and mix thoroughly.
Cover the pan and cook on low heat for about 10-12 minutes, stirring occasionally, until the beans are tender.
Add the grated coconut and mix well. Cook for another 2-3 minutes.
Serve hot as a side dish with your favorite main course.
Nutrition Facts
Calories |
361 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.4 g | 44% | |
| Saturated Fat | 27.7 g | 138% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1193 mg | 52% | |
| Total Carbohydrate | 11.0 g | 4% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 2.8 g | ||
| Protein | 3.6 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 58 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 316 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
