Nutrition Facts for Low carb aussie party pies

Low Carb Aussie Party Pies

Image of Low Carb Aussie Party Pies
Nutriscore Rating: 61/100

Indulge your taste buds guilt-free with these *Low Carb Aussie Party Pies*, a healthier twist on a beloved classic! These bite-sized delights feature a golden gluten-free crust made from almond flour, mozzarella, and cream cheese, offering a satisfying crunch with every bite. At the heart of these pies is a savory beef filling, richly flavored with onion, tomato paste, Worcestershire sauce, and a medley of spices, simmered to perfection. Perfect for gatherings, these keto-friendly hand pies boast only 30 minutes of cooking time, making them a quick yet impressive dish for parties or meal prep. Serve them warm to showcase their irresistibly flaky crust and hearty filling—a crowd-pleaser that’s sure to satisfy without the carb overload!

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
30 min
🕐
Total Time
55 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 cups Almond flour
  • 2 cups Shredded mozzarella cheese
  • 2 tablespoons Cream cheese
  • 2 whole Egg
  • 500 grams Ground beef
  • 1 medium Onion
  • 1 cup Beef stock
  • 2 tablespoons Tomato paste
  • 2 tablespoons Worcestershire sauce
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Pepper
  • 0.5 teaspoon Garlic powder
  • 1 tablespoon Olive oil
  • 2 tablespoons Butter, melted
  • 2 teaspoons Baking powder
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 180°C (350°F).

2

In a medium saucepan, heat olive oil over medium heat. Add the diced onion and sauté until soft and translucent, about 5 minutes.

3

Add ground beef to the saucepan and cook until browned, breaking it apart with a spoon.

4

Stir in the beef stock, tomato paste, Worcestershire sauce, salt, pepper, and garlic powder. Simmer for 10-15 minutes, until the mixture has thickened. Remove from heat and let cool.

5

To make the pastry, place the shredded mozzarella and cream cheese in a microwave-safe bowl. Microwave on high for 1 minute or until melted, stirring halfway.

6

Add the almond flour, baking powder, and one of the eggs to the melted cheese mixture. Mix until a dough forms.

7

Roll out the dough between two sheets of parchment paper to a thickness of about 3mm. Cut out circles using a round cookie cutter (about 9cm in diameter).

8

Line each hole of a greased 12-cup muffin tin with the dough circles, pressing gently to form the crusts.

9

Fill each pastry case with the beef mixture.

10

Brush the edges of the pastry with melted butter.

11

Bake in the preheated oven for 20 minutes, until the pastry is golden brown.

12

Remove from the oven and let cool slightly before removing from the muffin tin.

13

Serve warm and enjoy your low carb Aussie party pies!

Cooking Tip: Take your time with each step for the best results!
3689
cal
193.2g
protein
84.9g
carbs
295.1g
fat

Nutrition Facts

1 serving (1559.5g)
Calories
3689
% Daily Value*
Total Fat 295.1 g 378%
Saturated Fat 97.3 g 486%
Polyunsaturated Fat 5.3 g
Cholesterol 999 mg 333%
Sodium 5569 mg 242%
Total Carbohydrate 84.9 g 31%
Dietary Fiber 24.2 g 86%
Total Sugars 22.6 g
Protein 193.2 g 386%
Vitamin D 2.8 mcg 14%
Calcium 2292 mg 176%
Iron 21.8 mg 121%
Potassium 2349 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.0%%
20.5%%
70.5%%
Fat: 2655 cal (70.5%%)
Protein: 772 cal (20.5%%)
Carbs: 339 cal (9.0%%)