Low Carb Aussie Bites
Elevate your snack game with these irresistible Low Carb Aussie Bites! Packed with wholesome, nutrient-dense ingredients like almond flour, chia seeds, flaxseed meal, and unsweetened shredded coconut, these bite-sized treats are the perfect blend of sweetness, texture, and satisfaction—all without the carbs. Ideal for meal prepping, these bites come together in just 15 minutes and bake to golden perfection in under 12 minutes. With crunchy pumpkin seeds, sunflower seeds, and walnuts, along with a hint of natural sweetness from erythritol, they’re a guilt-free indulgence that’s gluten-free and keto-friendly. Stored in an airtight container, they stay fresh for days, making them your go-to snack for busy mornings or post-workout energy boosts. Perfectly portable and endlessly delicious, these Low Carb Aussie Bites will become a staple in your healthy snack rotation!
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Recipe Information
Ingredients
- 1 cup Almond flour
- 0.5 cup Flaxseed meal
- 0.5 cup Unsweetened shredded coconut
- 0.25 cup Sunflower seeds
- 0.25 cup Pumpkin seeds
- 0.25 cup Chopped walnuts
- 2 tablespoons Chia seeds
- 0.5 teaspoon Baking powder
- 0.25 teaspoon Salt
- 0.25 cup Erythritol sweetener
- 0.25 cup Coconut oil, melted
- 1 Egg
- 1 teaspoon Vanilla extract
Instructions
Preheat the oven to 350°F (175°C) and line a mini muffin tin with paper cups or lightly grease the cups with oil.
In a large mixing bowl, combine the almond flour, flaxseed meal, shredded coconut, sunflower seeds, pumpkin seeds, chopped walnuts, chia seeds, baking powder, salt, and erythritol. Mix well to combine the dry ingredients.
In a separate dish, whisk together the melted coconut oil, egg, and vanilla extract until well combined.
Pour the wet ingredients into the dry ingredients and stir until everything is thoroughly integrated.
Spoon the mixture evenly into the prepared mini muffin cups, pressing down gently to compact them.
Bake in the preheated oven for 10-12 minutes, or until the tops are lightly golden and the bites are set.
Remove from the oven and let the Aussie Bites cool in the pan for a few minutes before transferring them to a wire rack to cool completely.
Store in an airtight container at room temperature for up to a week, or refrigerate for extended shelf life.
Nutrition Facts
Calories |
2455 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 226.5 g | 290% | |
| Saturated Fat | 87.8 g | 439% | |
| Polyunsaturated Fat | 25.6 g | ||
| Cholesterol | 196 mg | 65% | |
| Sodium | 958 mg | 42% | |
| Total Carbohydrate | 135.0 g | 49% | |
| Dietary Fiber | 48.4 g | 173% | |
| Total Sugars | 10.7 g | ||
| Protein | 65.5 g | 131% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 575 mg | 44% | |
| Iron | 15.5 mg | 86% | |
| Potassium | 1562 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
