Nutrition Facts for Low carb atta pancake
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Low Carb Atta Pancake

Image of Low Carb Atta Pancake
Nutriscore Rating: 68/100

Get ready to indulge guilt-free with these Low Carb Atta Pancakes—fluffy, golden stacks made for those who love a healthy twist on a breakfast classic! Crafted with nutrient-rich low-carb atta flour and sweetened with erythritol, these pancakes are a perfect choice for low-carb and keto-friendly diets. A dash of vanilla extract enhances the flavor, while unsweetened almond milk and melted butter ensure irresistibly soft texture. Quick and easy to prepare in under 30 minutes, they’re cooked to perfection with coconut oil for a subtly nutty finish. Top them off with fresh berries, sugar-free syrup, or creamy Greek yogurt for a wholesome breakfast that’s as delicious as it is nourishing. Perfect for weekend mornings or weekday treats, these pancakes redefine comfort food for the health-conscious.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup Low-carb atta flour
  • 1 teaspoon Baking powder
  • 0.25 teaspoon Salt
  • 2 tablespoons Granulated erythritol (or preferred low-carb sweetener)
  • 2 large Eggs
  • 3 quarters cup Almond milk (unsweetened)
  • 2 tablespoons Unsalted butter, melted
  • 1 teaspoon Vanilla extract
  • 1 tablespoon Coconut oil (or preferred oil for cooking)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, whisk together low-carb atta flour, baking powder, salt, and granulated erythritol until well combined.

2

In a separate bowl, beat the eggs lightly. Then, add the almond milk, melted butter, and vanilla extract, stirring until thoroughly mixed.

3

Gradually add the wet ingredients to the dry ingredients, stirring gently with a spatula or a whisk until just combined. Be careful not to overmix, as this can make the pancakes tough.

4

Heat a non-stick skillet or griddle over medium heat. Add coconut oil and swirl to coat the pan evenly.

5

Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the top and the edges look set, approximately 2-3 minutes.

6

Carefully flip the pancakes and cook for another 1-2 minutes on the other side, or until golden brown and cooked through.

7

Repeat the process with the remaining batter. Adjust the heat as necessary to prevent burning.

8

Serve hot with your favorite low-carb toppings such as fresh berries, sugar-free syrup, or a dollop of Greek yogurt.

Cooking Tip: Take your time with each step for the best results!
228
cal
9.4g
protein
24.9g
carbs
13.5g
fat

Nutrition Facts

1 serving (119.3g)
Calories
228
% Daily Value*
Total Fat 13.5 g 17%
Saturated Fat 7.6 g 38%
Polyunsaturated Fat 0.0 g
Cholesterol 108 mg 36%
Sodium 325 mg 14%
Total Carbohydrate 24.9 g 9%
Dietary Fiber 4.5 g 16%
Total Sugars 0.2 g
Protein 9.4 g 19%
Vitamin D 1.0 mcg 5%
Calcium 106 mg 8%
Iron 1.4 mg 8%
Potassium 103 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.5%%
14.5%%
47.0%%
Fat: 486 cal (47.0%%)
Protein: 150 cal (14.5%%)
Carbs: 399 cal (38.5%%)