Low Carb Atkins Blueberry Muffins
Satisfy your sweet tooth without breaking your low-carb goals with these delicious Low Carb Atkins Blueberry Muffins. Made with nutritious almond flour and sweetened with erythritol, these muffins are the perfect guilt-free treat for breakfast or a snack. Fresh, juicy blueberries add bursts of natural flavor, while melted butter and a hint of vanilla extract create a moist and tender crumb. With a quick prep time of just 15 minutes and only 20 minutes in the oven, these keto-friendly muffins are as convenient as they are tasty. Whether you're following the Atkins diet, keto, or just looking for a healthier baked good, these muffins are a must-try. Enjoy them warm, spread with a pat of butter, or as a grab-and-go morning boost!
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Recipe Information
Ingredients
- 2 cups Almond flour
- 1 teaspoon Baking powder
- 0.25 teaspoons Salt
- 0.5 cup Erythritol (or preferred low-carb sweetener)
- 3 large Eggs
- 0.5 cup Unsweetened almond milk
- 1 teaspoon Vanilla extract
- 0.25 cup Butter, melted
- 0.75 cup Fresh blueberries
Instructions
Preheat your oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners or grease it lightly with cooking spray.
In a large mixing bowl, whisk together the almond flour, baking powder, salt, and erythritol until well combined.
In a separate bowl, beat the eggs lightly, then whisk in the almond milk, vanilla extract, and melted butter.
Pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix the batter.
Gently fold in the blueberries, ensuring an even distribution throughout the batter.
Spoon the batter evenly into the prepared muffin cups, filling each about 2/3 full.
Bake in the preheated oven for 18–20 minutes, or until the tops are golden brown and a toothpick inserted into the center of a muffin comes out clean.
Allow the muffins to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely. Serve and enjoy!
Nutrition Facts
Calories |
1836 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 160.0 g | 205% | |
| Saturated Fat | 42.0 g | 210% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 687 mg | 229% | |
| Sodium | 1330 mg | 58% | |
| Total Carbohydrate | 179.6 g | 65% | |
| Dietary Fiber | 23.4 g | 84% | |
| Total Sugars | 19.2 g | ||
| Protein | 62.0 g | 124% | |
| Vitamin D | 4.9 mcg | 25% | |
| Calcium | 726 mg | 56% | |
| Iron | 10.2 mg | 57% | |
| Potassium | 357 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
