Low Carb Asian Peanut Salad
Discover the vibrant flavors of this Low Carb Asian Peanut Salad, a refreshing and guilt-free dish packed with crisp vegetables and a creamy, tangy peanut dressing. Featuring shredded cabbage, julienned carrots, red bell peppers, and crunchy cucumbers, this salad delivers a satisfying mix of textures and colors. A sprinkle of roasted peanuts and sesame seeds adds heartiness, while the homemade dressing combines low-sodium soy sauce, peanut butter, lime juice, and aromatic ginger and garlic for irresistible Asian-inspired flavor. Perfect for meal prep or a light lunch, this quick-to-make recipe is keto-friendly and loaded with nutrients. Serve it fresh or chilled to let the bold flavors meld beautifully.
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Recipe Information
Ingredients
- 4 cups Shredded cabbage
- 1 cup Julienned carrots
- 1 medium Red bell pepper, thinly sliced
- 1 medium Cucumber, thinly sliced
- 0.5 cup Cilantro leaves, chopped
- 3 stalks Green onions, sliced
- 0.5 cup Chopped roasted peanuts
- 2 tablespoons Sesame seeds
- 3 tablespoons Soy sauce (low sodium)
- 2 tablespoons Creamy peanut butter
- 1.5 tablespoons Rice vinegar
- 1 tablespoon Lime juice
- 1 teaspoon Sesame oil
- 1 teaspoon Ginger, minced
- 1 clove Garlic, minced
- 1 teaspoon Sugar substitute (e.g., erythritol)
Instructions
In a large mixing bowl, combine the shredded cabbage, julienned carrots, slice red bell pepper, and cucumber.
Add the chopped cilantro leaves and green onions to the bowl and mix well.
In a separate small bowl, whisk together the soy sauce, creamy peanut butter, rice vinegar, lime juice, sesame oil, minced ginger, minced garlic, and sugar substitute until smooth and well combined.
Pour the dressing over the salad and toss thoroughly to evenly coat the vegetables.
Sprinkle the chopped roasted peanuts and sesame seeds over the salad.
Serve immediately for maximum crispness, or refrigerate for up to 2 hours to allow the flavors to develop further.
Toss again before serving. Optionally, garnish with extra cilantro and lime wedges.
Nutrition Facts
Calories |
1207 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.6 g | 103% | |
| Saturated Fat | 12.1 g | 60% | |
| Polyunsaturated Fat | 10.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1943 mg | 84% | |
| Total Carbohydrate | 104.5 g | 38% | |
| Dietary Fiber | 34.0 g | 121% | |
| Total Sugars | 41.0 g | ||
| Protein | 46.1 g | 92% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 486 mg | 37% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 3551 mg | 76% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
