Low Carb Asian Cucumber Salad
Refreshingly crisp and bursting with bold flavors, this Low Carb Asian Cucumber Salad is the perfect healthy side dish for any meal. Featuring thinly sliced English cucumbers paired with a tangy sesame-soy dressing infused with garlic and fresh ginger, this salad is a symphony of savory and aromatic goodness. Toasted sesame seeds and a touch of red pepper flakes add a satisfying crunch with a subtle kick, while vibrant green onions and fresh cilantro brighten every bite. Ready in just 20 minutes, this no-cook recipe is ideal for low-carb or keto-friendly diets, offering a guilt-free option that's as nutritious as it is delicious. Serve it chilled to impress your guests with an authentic Asian-inspired flavor profile! Keywords: low carb cucumber salad, Asian cucumber salad, keto-friendly side dish, refreshing salad recipe.
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Recipe Information
Ingredients
- 2 medium English cucumber
- 2 tablespoons Sesame oil
- 2 tablespoons Rice vinegar
- 1 tablespoon Soy sauce (low sodium)
- 1 clove Garlic
- 1 teaspoon Ginger (fresh)
- 1 tablespoon Sesame seeds
- 0.5 teaspoon Red pepper flakes
- 2 stalks Green onions
- 2 tablespoons Cilantro (fresh)
- 0.25 teaspoon Salt
Instructions
Slice the cucumbers thinly using a mandoline slicer or a sharp knife and place them in a large mixing bowl.
Mince the garlic and grate the ginger. Add them to the cucumbers.
In a small bowl, whisk together the sesame oil, rice vinegar, and soy sauce until well combined.
Pour the dressing over the sliced cucumbers and gently toss to coat all pieces evenly.
Sprinkle sesame seeds and red pepper flakes over the salad, mixing everything thoroughly.
Chop the green onions and cilantro finely, and add them to the salad. Mix to combine.
Season the salad with salt, adjusting to taste.
Transfer the salad to a serving dish and let it sit for at least 10 minutes in the refrigerator to enhance the flavors.
Serve chilled as a refreshing side dish.
Nutrition Facts
Calories |
416 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 43% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 13.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1111 mg | 48% | |
| Total Carbohydrate | 27.6 g | 10% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 10.9 g | ||
| Protein | 7.6 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 130 mg | 10% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 1129 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
