Low Carb Asian-Inspired Noodle Salad
Bright, refreshing, and packed with vibrant flavors, this Low Carb Asian-Inspired Noodle Salad is a guilt-free twist on a classic favorite. Made with spiralized zucchini, bell pepper, carrot, and cucumber, this veggie-packed dish is perfect for those looking for a light yet satisfying meal. The creamy almond butter-based dressing, infused with soy sauce, rice vinegar, lime juice, fresh ginger, and a hint of red pepper heat, brings a deliciously bold and tangy flavor profile. Topped with sesame seeds and fresh cilantro, this salad is not only gluten-free and low-carb but also prep-friendly, requiring just 20 minutes and zero cooking time. Whether you're serving it as a quick lunch, refreshing side dish, or healthy potluck contribution, this delicious noodle salad is sure to impress.
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Recipe Information
Ingredients
- 2 large Zucchini
- 1 medium Red bell pepper
- 1 large Carrot
- 1 large Cucumber
- 3 stalks Green onions
- 0.5 cup Fresh cilantro
- 2 tablespoons Sesame seeds
- 2 tablespoons Almond butter
- 3 tablespoons Soy sauce (or tamari for gluten-free)
- 2 tablespoons Rice vinegar
- 2 tablespoons Lime juice
- 1 teaspoon Ginger, grated
- 1 clove Garlic, minced
- 1 tablespoon Sesame oil
- 0.25 teaspoon Red pepper flakes
Instructions
Begin by spiralizing the zucchini, red bell pepper, carrot, and cucumber. If you don't have a spiralizer, you can julienne the vegetables using a sharp knife or a julienne peeler.
Thinly slice the green onions and chop the cilantro. Set aside.
In a small bowl, whisk together the almond butter, soy sauce, rice vinegar, lime juice, grated ginger, minced garlic, sesame oil, and red pepper flakes to create the dressing. The consistency should be smooth and pourable.
In a large bowl, combine the spiralized vegetables, green onions, and cilantro.
Pour the dressing over the vegetables and toss carefully until all the ingredients are evenly coated.
Sprinkle the sesame seeds on top as a garnish.
Serve the salad immediately or refrigerate it for up to an hour for flavors to meld together before serving.
Nutrition Facts
Calories |
773 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.6 g | 56% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 10.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4830 mg | 210% | |
| Total Carbohydrate | 82.9 g | 30% | |
| Dietary Fiber | 17.4 g | 62% | |
| Total Sugars | 52.4 g | ||
| Protein | 21.3 g | 43% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 316 mg | 24% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 2645 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
