Low Carb Arugula Salad with Tomatoes
Bright, fresh, and effortlessly healthy, this Low Carb Arugula Salad with Tomatoes is a vibrant feast for both the eyes and the palate. Featuring peppery arugula, juicy cherry tomatoes, crisp cucumber, and tangy red onion, this salad is a perfect low-carb option bursting with flavor and texture. Aromatic basil leaves elevate the dish, while a simple homemade dressing of extra virgin olive oil and balsamic vinegar ties it all together with a savory, rich finish. Ready in just 15 minutes, this gluten-free and keto-friendly recipe is ideal for a quick lunch or as a refreshing side dish. Whether you're looking for a light meal or a healthy addition to any occasion, this salad offers wholesome goodness in every bite!
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Recipe Information
Ingredients
- 4 cups Fresh arugula
- 1 cup Cherry tomatoes
- 0.25 cup Red onion
- 1 medium Cucumber
- 0.25 cup Fresh basil leaves
- 3 tablespoons Extra virgin olive oil
- 1 tablespoon Balsamic vinegar
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Start by washing the arugula thoroughly under cold running water. Run it through a salad spinner or pat dry with paper towels to remove excess water. Place it in a large salad bowl.
Take 1 cup of cherry tomatoes, rinse them, and cut each tomato in half for texture and juiciness. Add them to the salad bowl with the arugula.
Finely slice 0.25 cup of red onion to add a sharp and tangy flavor to the salad. Add the sliced onions to the bowl.
Peel and dice one medium cucumber into small cubes. Adding cucumber will give a refreshing crunch. Add it to the mixing bowl.
Chop fresh basil leaves to make about 0.25 cup and sprinkle them over the salad for a fragrant and herbal touch.
In a small bowl, whisk together 3 tablespoons of extra virgin olive oil, 1 tablespoon of balsamic vinegar, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper until the dressing is emulsified.
Drizzle the dressing over the salad and gently toss everything together, ensuring all ingredients are lightly coated with the dressing.
Serve immediately, garnishing with extra basil leaves if desired, and enjoy your healthy and delicious low-carb arugula salad with tomatoes!
Nutrition Facts
Calories |
475 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.3 g | 56% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1226 mg | 53% | |
| Total Carbohydrate | 23.7 g | 9% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 13.4 g | ||
| Protein | 6.0 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 235 mg | 18% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 1134 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
