Low Carb Arroz de Tomate
Transform your dinner table with this flavorful and guilt-free **Low Carb Arroz de Tomate**, a healthier twist on the beloved Portuguese tomato rice. By swapping traditional rice with finely processed cauliflower, this recipe delivers a vibrant, keto-friendly alternative without compromising on taste. Sautéed onion and garlic form the aromatic base, while a luscious blend of tomato paste, diced tomatoes, and a touch of broth creates a rich, tangy sauce infused with hints of bay leaf, parsley, and a splash of lemon for brightness. Ready in just 35 minutes, this dish is perfect as a satisfying side or a light, low-carb main course. Bursting with Mediterranean-inspired flavors, it's a delicious way to stay on track with your health goals while indulging in comforting, classic cuisine.
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Recipe Information
Ingredients
- 1 medium head cauliflower
- 2 tablespoons olive oil
- 1 small onion
- 2 cloves garlic cloves
- 3 tablespoons tomato paste
- 1 cup diced tomatoes
- 1 cup chicken or vegetable broth
- 1 bay leaf
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 2 tablespoons parsley
- 1 teaspoon lemon juice
Instructions
Remove the leaves and core from the cauliflower. Cut it into chunks and process in a food processor until it resembles rice.
Finely chop the onion and garlic cloves.
In a large skillet, heat olive oil over medium heat. Add the onion and garlic, and sauté until the onion is translucent, about 3 minutes.
Stir in the tomato paste and cook for another 2 minutes, allowing the paste to meld with the onion and garlic.
Add the diced tomatoes and broth to the skillet. Stir well to combine.
Add the bay leaf, sea salt, and black pepper. Bring the mixture to a simmer.
Once simmering, add the cauliflower rice and stir it into the tomato mixture. Cover the skillet and cook on low heat for about 10 minutes or until the cauliflower is tender.
Remove the bay leaf and adjust seasoning with more salt and pepper if needed.
Remove the skillet from heat and stir in the parsley and lemon juice.
Serve hot as a side or a light main dish. Enjoy your flavorful, low carb Arroz de Tomate!
Nutrition Facts
Calories |
528 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 40% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3021 mg | 131% | |
| Total Carbohydrate | 56.8 g | 21% | |
| Dietary Fiber | 18.4 g | 66% | |
| Total Sugars | 27.0 g | ||
| Protein | 16.7 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 261 mg | 20% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 2666 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
