Low Carb Arroz Branco Cozido
Transform your classic "arroz branco cozido" into a guilt-free, low-carb delight with this simple and flavorful recipe! Made from finely pulsed cauliflower, this dish mimics the texture and versatility of traditional white rice while offering a healthier, keto-friendly alternative. Sautéed in fragrant olive oil with garlic and onion, and delicately seasoned with salt, pepper, and fresh parsley, this Low Carb Arroz Branco Cozido is light yet satisfying. It takes just 25 minutes from start to finish, making it a quick and nutritious side dish perfect for pairing with your favorite proteins or stews. Whether you're watching your carbs or simply seeking a fresh twist on a classic, this easy recipe is sure to win a spot in your weekly rotation! Keywords: low-carb rice alternative, cauliflower rice, keto side dish, healthy Brazilian recipes.
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Recipe Information
Ingredients
- 1 large head Cauliflower
- 2 tablespoons Olive oil
- 2 units Garlic cloves, minced
- 1 small Onion, finely chopped
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Water
- 2 tablespoons Fresh parsley, chopped
Instructions
Begin by removing the leaves and core of the cauliflower. Cut it into large florets.
Add the florets to a food processor and pulse until the cauliflower resembles rice grains. Be careful not to over-process; you want small, rice-sized pieces.
In a large skillet or frying pan, heat the olive oil over medium heat.
Add the minced garlic and sauté for about 30 seconds until fragrant but not browned.
Stir in the chopped onion and cook for 2-3 minutes, or until it becomes translucent.
Add the processed cauliflower rice to the pan, stirring well to combine with the garlic and onion.
Season with salt and black pepper, ensuring the cauliflower rice is evenly coated.
Pour in the water and cover the pan with a lid. Let the cauliflower rice steam for 5 minutes, allowing it to cook through and soften.
Remove the lid and stir in the chopped parsley, mixing until well combined.
Taste and adjust seasoning if necessary before serving.
Serve hot as a side dish to your favorite main course, just like traditional arroz branco.
Nutrition Facts
Calories |
501 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.5 g | 39% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2406 mg | 105% | |
| Total Carbohydrate | 50.7 g | 18% | |
| Dietary Fiber | 18.6 g | 66% | |
| Total Sugars | 18.9 g | ||
| Protein | 17.4 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 232 mg | 18% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 2692 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
