Low Carb Armenian Lavash
Discover the perfect low-carb solution to your bread cravings with this delightful Low Carb Armenian Lavash recipe. Crafted with almond flour, psyllium husk powder, and olive oil, this keto-friendly flatbread is both gluten-free and light on carbs, making it ideal for wraps, dips, or simply as a snack. With the nutty richness of almond flour and the crisp texture achieved by skillfully rolling the dough paper-thin, this lavash is baked to golden perfection in under 15 minutes. Whether you're looking for a healthy bread alternative or a versatile base for your favorite toppings, this recipe is easy to prepare, with minimal ingredients and maximum flavor. Plus, it stores beautifully, staying fresh for up to a week in an airtight container. Perfect for anyone on a low-carb diet or seeking a nutritious twist on traditional Armenian lavash!
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Recipe Information
Ingredients
- 2 cups Almond flour
- 2 tablespoons Psyllium husk powder
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 1.5 cups Boiling water
- 1 large Egg
- 2 tablespoons Olive oil
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine almond flour, psyllium husk powder, baking powder, and salt. Mix well.
Add boiling water to the dry ingredients and stir until a wet dough forms. Let it sit for a minute to allow the psyllium husk to absorb the moisture.
Add the egg and olive oil to the dough. Mix until all ingredients are fully combined and the dough is smooth.
Divide the dough into 8 equal portions. Roll each portion into a ball.
Place one dough ball between two sheets of parchment paper and use a rolling pin to roll it out to a very thin, 10-inch circle. The thinner, the better for a crispier lavash.
Carefully transfer the rolled dough to the prepared baking sheet.
Repeat the rolling process with the remaining dough balls.
Bake in preheated oven for about 12-15 minutes or until edges are golden brown and the lavash is firm and crispy.
Remove from oven and allow to cool on a wire rack.
Once cooled, you can break the lavash into pieces or keep them whole for wraps.
Store in an airtight container at room temperature for up to a week.
Nutrition Facts
Calories |
1522 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 131.8 g | 169% | |
| Saturated Fat | 13.2 g | 66% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 1749 mg | 76% | |
| Total Carbohydrate | 61.8 g | 22% | |
| Dietary Fiber | 36.6 g | 131% | |
| Total Sugars | 7.0 g | ||
| Protein | 47.8 g | 96% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 478 mg | 37% | |
| Iron | 9.3 mg | 52% | |
| Potassium | 245 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
