Low Carb Arepa de Masa de Yuca
Indulge in the irresistible fusion of tradition and health with our Low Carb Arepa de Masa de Yuca recipe! Made with a blend of yuca flour, almond flour, and grated mozzarella cheese, these golden discs are a low-carb twist on the classic Latin American staple. With only 15 minutes of prep time and a luscious balance of flavors, the recipe creates perfectly soft and slightly crusty arepas that are ideal for a guilt-free snack or light meal. Perfect for those following keto or gluten-free diets, these arepas come together effortlessly on a stovetop skillet and pair beautifully with savory toppings like avocado, eggs, or salsa. Simple, wholesome, and utterly satisfying—this is the ultimate way to enjoy the nostalgic flavors of yuca while embracing a low-carb lifestyle!
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Recipe Information
Ingredients
- 1 cup yuca flour
- 0.5 cup almond flour
- 0.75 cup warm water
- 0.5 teaspoon salt
- 2 tablespoons olive oil
- 0.5 cup grated mozzarella cheese
Instructions
In a mixing bowl, combine the yuca flour, almond flour, and salt. Stir until evenly mixed.
Slowly add warm water to the dry mixture, stirring continuously until a dough begins to form.
Add olive oil and continue kneading the dough until smooth and homogeneous. If the mixture is too dry, add a little more water, one tablespoon at a time.
Fold in the grated mozzarella cheese and mix well to distribute it evenly throughout the dough.
Divide the dough into 4 equal portions and shape each into a flat disc, approximately 1/2 inch thick.
Preheat a non-stick skillet over medium heat and lightly grease it with a little olive oil.
Place the arepas on the hot skillet and cook for about 5-7 minutes on each side, or until a golden crust forms and the arepas are cooked through.
Transfer the cooked arepas to a plate to cool slightly before serving. Enjoy them warm with your favorite low-carb toppings!
Nutrition Facts
Calories |
1196 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.9 g | 83% | |
| Saturated Fat | 13.4 g | 67% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 1562 mg | 68% | |
| Total Carbohydrate | 132.3 g | 48% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 4.5 g | ||
| Protein | 26.4 g | 53% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 553 mg | 43% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 447 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
