Low Carb Arepa de Choclo
Indulge in the irresistible flavors of a traditional Colombian favorite with a healthy twist—this Low Carb Arepa de Choclo is a perfect blend of sweet, savory, and satisfying. Made with fresh corn kernels, almond flour, and coconut flour, these golden arepas are naturally gluten-free and keto-friendly, while still delivering the authentic taste of the classic dish. The creamy addition of mozzarella cheese creates a beautifully soft and chewy texture, while a touch of granulated sugar substitute balances the flavors. With just 15 minutes of prep time, these arepas are cooked to perfection on a skillet, turning crispy on the outside and tender on the inside. Ideal for breakfast, a light meal, or a snack, serve them warm with your favorite toppings like avocado, sour cream, or extra melted cheese. This lower-carb version of Arepa de Choclo is a delicious way to enjoy the comforts of Latin American cuisine without compromising your carb-conscious lifestyle.
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Recipe Information
Ingredients
- 2 cups Fresh corn kernels
- 1 cup Almond flour
- 0.25 cup Coconut flour
- 2 large Eggs
- 0.5 cup Unsweetened almond milk
- 1 cup Grated mozzarella cheese
- 2 tablespoons Granulated sugar substitute
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 2 tablespoons Butter
Instructions
In a blender, add the fresh corn kernels, almond flour, coconut flour, eggs, almond milk, and sugar substitute. Blend until the mixture is smooth and well combined.
Transfer the blended mixture to a large bowl, and add the grated mozzarella cheese, baking powder, and salt. Stir until evenly mixed.
Preheat a large non-stick skillet or griddle over medium heat and add 1 tablespoon of butter, allowing it to melt and coat the surface evenly.
Scoop about 1/4 cup of the batter onto the skillet for each arepa, spreading lightly with the back of the spoon to form a round shape about 4 inches in diameter.
Cook each arepa for about 3-5 minutes, or until the edges start to dry and the bottom is golden brown. Gently flip the arepa and cook the other side for another 3-5 minutes.
Repeat the cooking process with remaining batter, adding the remaining tablespoon of butter to the skillet as needed to prevent sticking.
Remove the cooked arepas from the skillet and serve them warm. They can be enjoyed on their own or with desired toppings such as cheese, avocado, or sour cream.
Nutrition Facts
Calories |
457 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.8 g | 40% | |
| Saturated Fat | 10.5 g | 53% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 124 mg | 41% | |
| Sodium | 691 mg | 30% | |
| Total Carbohydrate | 39.2 g | 14% | |
| Dietary Fiber | 8.2 g | 29% | |
| Total Sugars | 6.3 g | ||
| Protein | 21.3 g | 43% | |
| Vitamin D | 0.9 mcg | 5% | |
| Calcium | 338 mg | 26% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 568 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
