Low Carb Arepa con Queso
Indulge in the irresistible flavors of this **Low Carb Arepa con Queso**, a keto-friendly twist on the classic Colombian cornmeal treat. Made with a blend of almond and coconut flours, these savory, golden arepas are loaded with melty mozzarella cheese, delivering all the comfort of traditional arepas with a fraction of the carbs. The dough comes together effortlessly with just a few wholesome ingredients like eggs, butter, and baking powder, while a warm skillet ensures perfectly crisp edges and a gooey cheese-filled center. Quick and easy to prepare in under 30 minutes, these gluten-free arepas are perfect as a snack, appetizer, or side dish to accompany any meal. Serve them warm for the ultimate cheesy delight, and savor a low-carb comfort food experience that doesn’t skimp on flavor.
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Recipe Information
Ingredients
- 1 cup almond flour
- 0.25 cup coconut flour
- 1 teaspoon baking powder
- 0.5 teaspoon salt
- 2 large eggs
- 2 tablespoons unsalted butter
- 0.33 cup warm water
- 1 cup shredded mozzarella cheese
- 2 tablespoons olive oil
Instructions
In a large bowl, combine almond flour, coconut flour, baking powder, and salt. Mix well to combine all dry ingredients.
In a separate bowl, whisk together the eggs and melted butter until smooth.
Add the egg mixture to the dry ingredients. Pour in the warm water gradually and stir until a soft dough forms.
Fold the shredded mozzarella cheese into the dough until evenly distributed.
Divide the dough into four equal parts. Roll each part into a ball and then flatten each ball into a disc about 1/2 inch thick.
Heat olive oil in a non-stick skillet over medium heat.
Place the arepas in the skillet and cook each side for about 4-5 minutes, or until they are golden brown and the cheese is melted inside.
Once cooked, transfer arepas to a serving plate. Serve warm and enjoy your low-carb arepa con queso!
Nutrition Facts
Calories |
1644 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 138.2 g | 177% | |
| Saturated Fat | 43.2 g | 216% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 514 mg | 171% | |
| Sodium | 2574 mg | 112% | |
| Total Carbohydrate | 46.6 g | 17% | |
| Dietary Fiber | 22.4 g | 80% | |
| Total Sugars | 6.3 g | ||
| Protein | 67.3 g | 135% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 1082 mg | 83% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 336 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
