Low Carb Apricot Chutney
Brighten up your meals with this flavorful *Low Carb Apricot Chutney*, a healthier twist on the traditional classic. Packed with the natural sweetness of dried apricots and balanced by a tangy splash of apple cider vinegar, this sugar-free chutney uses erythritol as a keto-friendly sweetener, making it perfect for low-carb diets. Warm spices like mustard seeds, cumin, coriander, and a hint of chili flakes create a symphony of bold flavors, while fresh ginger and garlic add a zingy aromatic touch. With only 45 minutes of preparation and cooking time, this chutney comes together easily and is a versatile condiment that pairs beautifully with meats, cheeses, or roasted vegetables. Whether you’re looking for a savory dip, a sandwich spread, or a tangy topper for curries, this guilt-free, gluten-free, and diabetic-friendly recipe is sure to impress!
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Recipe Information
Ingredients
- 200 grams Dried apricots
- 120 ml Apple cider vinegar
- 50 grams Erythritol sweetener
- 1 medium Onion
- 1 tablespoon Fresh ginger
- 2 Garlic cloves
- 1 teaspoon Mustard seeds
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 0.5 teaspoon Chili flakes
- 0.5 teaspoon Salt
- 250 ml Water
Instructions
Begin by chopping the dried apricots into small, even pieces and set aside.
Finely chop the onion and grate the fresh ginger. Mince the garlic cloves.
In a medium saucepan, combine the chopped apricots, apple cider vinegar, erythritol sweetener, and water. Stir well to dissolve the sweetener slightly.
Add the chopped onion, grated ginger, minced garlic, mustard seeds, ground cumin, ground coriander, chili flakes, and salt to the saucepan.
Bring the mixture to a boil over medium-high heat, stirring occasionally.
Once boiling, reduce the heat to low and let it simmer uncovered for about 30 minutes, or until the mixture thickens and turns into a chutney-like consistency.
Stir occasionally during simmering to prevent sticking, and adjust the heat as necessary if it starts to stick to the bottom.
Once thickened, taste and adjust seasoning if necessary. Allow the chutney to cool slightly before transferring to sterilized jars for storage.
Store in the refrigerator and use within 2 weeks. Serve chilled or at room temperature with your favorite dishes.
Nutrition Facts
Calories |
618 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 4% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1210 mg | 53% | |
| Total Carbohydrate | 198.1 g | 72% | |
| Dietary Fiber | 19.6 g | 70% | |
| Total Sugars | 93.1 g | ||
| Protein | 11.1 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 214 mg | 16% | |
| Iron | 7.3 mg | 41% | |
| Potassium | 2629 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
