Low Carb Apple Walnut Muffins
Satisfy your sweet tooth without breaking your carb goals with these Low Carb Apple Walnut Muffins! These delightful, gluten-free muffins combine the nutty richness of almond and coconut flours with the warm flavors of cinnamon and vanilla, creating a perfectly moist and naturally sweet treat. Every bite is packed with juicy grated apple and crunchy chopped walnuts, making them an irresistibly wholesome option for breakfast, a snack, or even dessert. Sweetened with erythritol or your preferred low-carb sweetener, these sugar-free muffins are both keto-friendly and guilt-free. With a quick 15-minute prep and just 25 minutes in the oven, this recipe is a go-to for anyone seeking an easy, nutritious, and delicious baked good. Enjoy them fresh out of the oven or store them for a grab-and-go snack throughout the week!
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Recipe Information
Ingredients
- 2 cups Almond flour
- 0.25 cups Coconut flour
- 0.5 cups Erythritol (or preferred low-carb sweetener)
- 1.5 teaspoons Baking powder
- 1 teaspoon Ground cinnamon
- 0.25 teaspoons Salt
- 3 large Eggs
- 0.33 cups Unsweetened almond milk
- 0.25 cups Unsalted butter (melted)
- 1 teaspoon Vanilla extract
- 0.5 cups Grated apple (peeled and cored)
- 0.5 cups Chopped walnuts
Instructions
Preheat your oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners or grease it well.
In a large mixing bowl, whisk together the almond flour, coconut flour, erythritol, baking powder, cinnamon, and salt until evenly combined.
In a separate bowl, whisk the eggs, almond milk, melted butter, and vanilla extract until smooth.
Gradually add the wet ingredients to the dry ingredients, stirring until a thick batter forms.
Fold in the grated apple and chopped walnuts, ensuring they are evenly distributed throughout the batter.
Spoon the batter into the prepared muffin tin, filling each cup about three-quarters full.
Bake in the preheated oven for 22-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Let the muffins cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely before serving.
Nutrition Facts
Calories |
210 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.3 g | 23% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 57 mg | 19% | |
| Sodium | 131 mg | 6% | |
| Total Carbohydrate | 17.3 g | 6% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 1.8 g | ||
| Protein | 7.0 g | 14% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 67 mg | 5% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 194 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
