Low Carb Apple Pancake
Indulge in a guilt-free breakfast favorite with this Low Carb Apple Pancake recipe—an irresistibly fluffy and nutritious twist on traditional pancakes. Made with almond and coconut flour, these gluten-free pancakes boast a subtle hint of cinnamon and vanilla, perfectly balancing the natural sweetness of grated apple. With just three eggs and unsweetened almond milk, this protein-packed dish is ideal for keto and low-carb diets. Easy to prepare in under 30 minutes, each pancake is cooked to golden perfection in butter or coconut oil, offering a warm, comforting treat. Perfect for weekend mornings or meal prep, serve them with Greek yogurt or a sprinkle of cinnamon for an extra burst of flavor!
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Recipe Information
Ingredients
- 1 cup Almond flour
- 2 tablespoons Coconut flour
- 1 teaspoon Baking powder
- 0.25 teaspoon Salt
- 1 teaspoon Cinnamon
- 3 large Eggs
- 0.5 cup Unsweetened almond milk
- 1 teaspoon Vanilla extract
- 2 tablespoons Stevia or erythritol
- 2 tablespoons Butter or coconut oil
- 1 cup Grated apple
Instructions
In a large mixing bowl, whisk together the almond flour, coconut flour, baking powder, salt, and cinnamon.
In a separate bowl, beat the eggs until frothy, then mix in the almond milk, vanilla extract, and sweetener (stevia or erythritol).
Pour the wet ingredients into the dry ingredients and stir until just combined.
Fold in the grated apple gently, ensuring it's evenly distributed throughout the batter.
Heat a non-stick skillet over medium heat and add a little butter or coconut oil to the pan.
Once the butter is melted and hot, pour a portion of the pancake batter (about 1/4 cup) onto the skillet.
Cook the pancake for about 3-4 minutes, or until the edges begin to set and small bubbles form on the surface.
Flip the pancake carefully and cook for an additional 2-3 minutes, or until golden brown and cooked through.
Repeat the process with the remaining batter, adding more butter or oil to the skillet as needed.
Serve the pancakes warm, possibly with a dollop of Greek yogurt or a sprinkle of cinnamon.
Nutrition Facts
Calories |
315 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.2 g | 31% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 155 mg | 52% | |
| Sodium | 333 mg | 14% | |
| Total Carbohydrate | 22.7 g | 8% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 6.8 g | ||
| Protein | 11.8 g | 24% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 150 mg | 12% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 333 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
