Low Carb Apple Crunch
Experience the perfect blend of indulgence and health with our **Low Carb Apple Crunch**—a guilt-free dessert that marries vibrant fall flavors with a satisfying crunch. Featuring tender, cinnamon-infused apple slices layered beneath a rich, golden topping made from almond flour, chopped pecans and walnuts, unsweetened shredded coconut, and erythritol, this recipe offers a gluten-free and keto-friendly twist on a classic favorite. Enhanced with a splash of vanilla and zesty lemon juice, the balance of sweet and tangy flavors is irresistible. Ready in just 50 minutes, it's an effortless treat ideal for cozy evenings or holiday gatherings. Serve it warm with a dollop of whipped cream or your favorite low-carb ice cream for a mouthwatering finish! Keywords: low carb apple crunch, gluten-free dessert, keto-friendly recipe, healthy apple dessert, fall-inspired dessert.
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Recipe Information
Ingredients
- 1 cup Almond flour
- 0.5 cup Chopped pecans
- 0.5 cup Chopped walnuts
- 0.25 cup Unsweetened shredded coconut
- 0.25 cup Butter, melted
- 1 teaspoon Cinnamon
- 0.25 cup Erythritol sweetener
- 4 medium Apples, peeled and thinly sliced
- 2 tablespoons Lemon juice
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
Instructions
Preheat your oven to 350°F (175°C).
In a large mixing bowl, toss the sliced apples with lemon juice and vanilla extract to coat them well.
In another bowl, combine almond flour, chopped pecans, chopped walnuts, shredded coconut, melted butter, erythritol sweetener, cinnamon, and salt. Mix until the ingredients form a crumbly texture.
Spread the apple mixture evenly in a greased 9x13-inch baking dish.
Sprinkle the crumbly nut mixture over the apples, ensuring an even distribution for a crisp and crunchy topping.
Bake the apple crunch in the preheated oven for about 30 minutes or until the topping is golden brown and the apples are tender.
Remove from the oven and let cool slightly before serving.
Serve warm, optionally with a dollop of whipped cream or a scoop of low-carb vanilla ice cream.
Nutrition Facts
Calories |
2300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 190.7 g | 244% | |
| Saturated Fat | 53.1 g | 266% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 129 mg | 43% | |
| Sodium | 611 mg | 27% | |
| Total Carbohydrate | 207.3 g | 75% | |
| Dietary Fiber | 42.3 g | 151% | |
| Total Sugars | 83.3 g | ||
| Protein | 39.9 g | 80% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 375 mg | 29% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 1438 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
