Nutrition Facts for Low carb apple cider donuts

Low Carb Apple Cider Donuts

Image of Low Carb Apple Cider Donuts
Nutriscore Rating: 59/100

Indulge guilt-free with these Low Carb Apple Cider Donuts, a delicious twist on the classic fall favorite that's perfect for keto and gluten-free diets. Crafted with nutrient-rich almond and coconut flours, these soft and moist donuts are infused with the bold, tangy essence of reduced unsweetened apple cider for authentic autumn flavor. Warm spices like cinnamon and nutmeg take center stage, while granular erythritol adds the perfect touch of sweetness without the carbs. Baked to golden perfection, these donuts are easy to whip up in just 30 minutes and can be topped with a sugar-free cinnamon coating for extra flair. Perfect as a breakfast treat or dessert, these donuts let you savor seasonal comfort without straying from your healthy lifestyle.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup Unsweetened apple cider
  • 2 cups Almond flour
  • 0.25 cup Coconut flour
  • 2 teaspoons Baking powder
  • 2 teaspoons Ground cinnamon
  • 0.5 teaspoon Ground nutmeg
  • 0.75 cup Granular erythritol
  • 0.5 teaspoon Salt
  • 3 Eggs
  • 0.5 cup Unsalted butter, melted
  • 1 teaspoon Vanilla extract
  • 1 tablespoon Apple cider vinegar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C). Lightly grease a donut pan or line with silicone donut molds.

2

In a small saucepan, bring the unsweetened apple cider to a simmer over medium heat. Reduce by half, until you have approximately 1/2 cup of concentrated cider. Set aside to cool.

3

In a large bowl, whisk together almond flour, coconut flour, baking powder, ground cinnamon, ground nutmeg, erythritol, and salt until well combined.

4

In a separate bowl, beat the eggs. Add the cooled reduced apple cider, melted unsalted butter, vanilla extract, and apple cider vinegar. Mix until thoroughly blended.

5

Pour the wet ingredients into the dry ingredients and stir until a thick batter forms.

6

Spoon the batter into the donut molds, filling each about 3/4 full.

7

Bake in the preheated oven for 12-15 minutes, or until the donuts are golden brown and a toothpick inserted into the center comes out clean.

8

Allow the donuts to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

9

Once cooled, you can optionally toss them in a mix of erythritol and cinnamon for extra flavor.

10

Serve and enjoy your low carb apple cider donuts!

Cooking Tip: Take your time with each step for the best results!
2335
cal
67.0g
protein
248.7g
carbs
211.2g
fat

Nutrition Facts

1 serving (707.5g)
Calories
2335
% Daily Value*
Total Fat 211.2 g 271%
Saturated Fat 76.5 g 382%
Polyunsaturated Fat 0.0 g
Cholesterol 816 mg 272%
Sodium 2333 mg 101%
Total Carbohydrate 248.7 g 90%
Dietary Fiber 35.8 g 128%
Total Sugars 10.8 g
Protein 67.0 g 134%
Vitamin D 3.1 mcg 15%
Calcium 583 mg 45%
Iron 11.6 mg 64%
Potassium 470 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.4%%
8.5%%
60.1%%
Fat: 1900 cal (60.1%%)
Protein: 268 cal (8.5%%)
Carbs: 994 cal (31.4%%)