Low Carb Andhra Fish Pulusu
Savor the bold and tangy flavors of **Low Carb Andhra Fish Pulusu**, a traditional South Indian fish curry reimagined for a healthier lifestyle. This dish combines succulent pieces of fish, such as tilapia or catfish, with a luscious tamarind-based gravy infused with aromatic spices like fenugreek, cumin, and mustard seeds. Coconut oil adds a rich depth, while a medley of turmeric, red chili, and coriander powders provides a vibrant, spicy kick. Perfect for those following a low-carb diet, this dish pairs beautifully with cauliflower rice or can be enjoyed on its own. With just 15 minutes of prep time and 25 minutes of cooking, this quick and easy recipe delivers authentic Andhra flavors without compromising on health-conscious eating!
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Recipe Information
Ingredients
- 500 g Fish (preferably tilapia or catfish)
- 3 tbsp Tamarind pulp
- 3 tbsp Coconut oil
- 1 tsp Fenugreek seeds
- 1 tsp Cumin seeds
- 1 tsp Mustard seeds
- 1 medium Onion, chopped
- 2 Green chilies, slit
- 1 medium Tomato, chopped
- 1 tbsp Ginger-garlic paste
- 0.5 tsp Turmeric powder
- 1 tsp Red chili powder
- 1 tsp Coriander powder
- 1 tsp Salt
- 2 tbsp Fresh coriander leaves, chopped
- 2 cups Water
Instructions
Clean the fish pieces and set them aside.
In a bowl, soak the tamarind pulp in half a cup of warm water for 10 minutes, then extract the juice and set aside.
Heat coconut oil in a large pan over medium heat.
Add fenugreek seeds, cumin seeds, and mustard seeds. Sauté until they begin to splutter.
Add the chopped onion, green chilies, and sauté until the onions turn translucent.
Stir in the ginger-garlic paste and sauté for another 2 minutes.
Add the chopped tomato and cook until the tomato becomes soft.
Mix in turmeric powder, red chili powder, coriander powder, and salt. Stir well to combine.
Pour in the tamarind juice and 2 cups of water, bring to a boil.
Add the fish pieces carefully and reduce the heat to medium-low. Cover and cook for 10-15 minutes or until the fish is cooked through.
Adjust the consistency of the curry as per your preference by adding more water if necessary.
Garnish with fresh coriander leaves, stir gently, and remove from heat.
Allow the Pulusu to sit for a few minutes before serving to enhance the flavors.
Serve hot with cauliflower rice or as a standalone dish to keep it low-carb.
Nutrition Facts
Calories |
1304 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.9 g | 76% | |
| Saturated Fat | 40.2 g | 201% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 285 mg | 95% | |
| Sodium | 2714 mg | 118% | |
| Total Carbohydrate | 63.1 g | 23% | |
| Dietary Fiber | 12.6 g | 45% | |
| Total Sugars | 34.7 g | ||
| Protein | 138.5 g | 277% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 234 mg | 18% | |
| Iron | 11.8 mg | 66% | |
| Potassium | 3157 mg | 67% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
