Nutrition Facts for Low carb amylu chicken meatballs
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Low Carb Amylu Chicken Meatballs

Image of Low Carb Amylu Chicken Meatballs
Nutriscore Rating: 66/100

Transform your weeknight dinner routine with this irresistible Low Carb Amylu Chicken Meatballs recipe! Featuring hearty, flavorful Amylu chicken meatballs nestled on a bed of garlicky zucchini noodles, this dish is a perfect blend of savory and fresh. Ready in just 30 minutes, it’s loaded with vibrant ingredients like freshly chopped basil, grated Parmesan cheese, and a hint of red pepper flakes for a subtle kick. Ideal for keto and low-carb lifestyles, this recipe swaps traditional pasta for zucchini zoodles, keeping it light yet satisfying without compromising on flavor. Serve this wholesome, one-pan meal topped with extra Parmesan and basil, and enjoy a guilt-free dinner packed with protein and wholesome goodness. A quick, healthy recipe that’s sure to become a family favorite!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 16 pieces Amylu Chicken Meatballs
  • 2 tablespoons Olive oil
  • 4 medium Zucchini
  • 3 cloves Garlic
  • 0.5 cup Parmesan cheese
  • 0.25 cup Fresh basil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 teaspoon Red pepper flakes
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Start by spiraling the zucchini to create zucchini noodles. You can use a spiralizer or a julienne peeler. Set the prepared zoodles aside.

2

Mince the garlic cloves and chop the fresh basil leaves. Set them aside for later use.

3

In a large skillet, heat one tablespoon of olive oil over medium heat. Add the Amylu Chicken Meatballs to the skillet, cooking until they are browned and heated through, about 10-12 minutes. Turn the meatballs occasionally to ensure even cooking.

4

Once the meatballs are cooked, remove them from the skillet and set aside. In the same skillet, add the remaining tablespoon of olive oil.

5

Add the minced garlic to the hot skillet and sautΓ© for 1 minute or until fragrant, being careful not to burn the garlic.

6

Increase the heat to medium-high and add the zucchini noodles to the skillet. Toss the zucchini noodles gently in the garlic oil for about 2-3 minutes until they are just tender but still crisp.

7

Season the zucchini noodles with salt, black pepper, and red pepper flakes. Toss in the grated Parmesan cheese and chopped fresh basil, mixing well to combine all the flavors.

8

Return the cooked chicken meatballs to the skillet, gently tossing everything together to ensure the meatballs are evenly distributed among the zucchini noodles.

9

Serve the Low Carb Amylu Chicken Meatballs and zucchini noodles hot, garnished with additional Parmesan cheese and fresh basil if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
749
cal
63.0g
protein
20.1g
carbs
47.0g
fat

Nutrition Facts

1 serving (573.2g)
Calories
749
% Daily Value*
Total Fat 47.0 g 60%
Saturated Fat 15.5 g 77%
Polyunsaturated Fat 0.0 g
Cholesterol 251 mg 84%
Sodium 2337 mg 102%
Total Carbohydrate 20.1 g 7%
Dietary Fiber 2.3 g 8%
Total Sugars 8.0 g
Protein 63.0 g 126%
Vitamin D 0.0 mcg 0%
Calcium 248 mg 19%
Iron 3.4 mg 19%
Potassium 1369 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.5%%
33.4%%
56.1%%
Fat: 1694 cal (56.1%%)
Protein: 1008 cal (33.4%%)
Carbs: 318 cal (10.5%%)