Low Carb Ampalaya with Scrambled Eggs
Experience a nutritious and flavorful twist on a classic Filipino dish with this Low Carb Ampalaya with Scrambled Eggs recipe. Perfect for those looking to embrace the health benefits of bitter melon without sacrificing taste, this dish combines tender slices of ampalaya with fluffy scrambled eggs for a protein-packed, keto-friendly meal. The bitterness of the ampalaya is tamed with a quick salt treatment, while garlic and onion add depth to the dish. Lightly stir-fried in heart-healthy olive oil, it’s a quick and easy recipe that’s ready in just 25 minutes. Serve it on its own or over a bed of fresh greens for an extra low-carb boost, and enjoy a wholesome dish that’s as delicious as it is nutritious. Keywords: low carb, keto-friendly, ampalaya, bitter melon recipe, gluten-free, Filipino cuisine.
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Recipe Information
Ingredients
- 2 medium-sized ampalaya (bitter melon)
- 4 large eggs
- 2 tablespoons olive oil
- 1 cup water
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 3 cloves garlic
- 1 small onion
Instructions
Slice the ampalaya lengthwise and remove the seeds. Cut it into thin half-moons.
Place the sliced ampalaya in a bowl, sprinkle with a pinch of salt, and let it sit for about 5 minutes to reduce bitterness. Rinse with water and drain well.
While the ampalaya is resting, peel and mince the garlic cloves and slice the onion thinly.
In a bowl, crack the eggs and beat them with a fork or whisk, adding a pinch of salt and black pepper.
Heat olive oil in a non-stick skillet over medium heat. Add minced garlic and sliced onion, sautéing until the onion becomes translucent and the garlic is fragrant, about 2-3 minutes.
Add the drained ampalaya slices to the skillet and stir-fry for about 5-6 minutes, or until the ampalaya is bright green and tender.
Pour the beaten eggs over the ampalaya, stirring gently to scramble the eggs among the ampalaya pieces. Cook until the eggs are fully set, about 3-4 minutes.
Taste and adjust seasoning with additional salt and pepper if needed.
Serve the low carb ampalaya with scrambled eggs hot, either on its own or over a bed of greens for an extra nutrient boost.
Nutrition Facts
Calories |
699 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.1 g | 62% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 1529 mg | 66% | |
| Total Carbohydrate | 37.1 g | 13% | |
| Dietary Fiber | 10.7 g | 38% | |
| Total Sugars | 6.0 g | ||
| Protein | 31.3 g | 63% | |
| Vitamin D | 4.1 mcg | 20% | |
| Calcium | 246 mg | 19% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 1778 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
