Low Carb Aloo Tikki Burger
Indulge in the perfect fusion of flavor and health with our Low Carb Aloo Tikki Burger, a delightful twist on the classic Indian-inspired burger. This recipe replaces traditional potatoes with tender, steamed cauliflower and adds nutrient-rich almond flour and psyllium husk for a fiber-packed patty that's crispy and satisfying. Seasoned with aromatic spices like cumin and coriander, and brightened with fresh ginger, green chili, and lemon juice, each tikki bursts with flavor in every bite. Sandwiched between toasted low-carb burger buns and layered with crunchy lettuce, juicy tomato, sweet red onion, and creamy low-carb mayonnaise, this keto-friendly burger is a guilt-free treat that's ready in under 45 minutes. Perfect for lunch, dinner, or any time you crave a low-carb comfort food classic!
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Recipe Information
Ingredients
- 300 grams Cauliflower florets
- 80 grams Almond flour
- 2 tablespoons Psyllium husk
- 50 grams Green peas (optional)
- 1 teaspoon Ginger, minced
- 1 whole Green chili, finely chopped
- 2 tablespoons Cilantro, chopped
- 1 tablespoon Lemon juice
- 1 teaspoon Salt
- 1 teaspoon Cumin powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Red chili powder
- 2 tablespoons Oil
- 4 whole Low-carb burger buns
- 4 leaves Lettuce leaves
- 1 whole Tomato, sliced
- 0.5 whole Red onion, sliced
- 4 tablespoons Low-carb mayonnaise
Instructions
Steam the cauliflower florets until tender, about 5-7 minutes. Allow them to cool slightly.
In a large mixing bowl, mash the steamed cauliflower thoroughly using a fork or masher.
Add almond flour, psyllium husk, green peas, minced ginger, chopped green chili, cilantro, lemon juice, salt, cumin powder, coriander powder, and red chili powder to the mashed cauliflower. Mix well until everything is combined to form a dough-like consistency.
Divide the mixture into 4 equal portions and shape each portion into a flat tikki (patty) about the size of your burger buns.
Heat oil in a non-stick skillet over medium heat. Place the tikkis in the skillet and cook each side for about 5-6 minutes or until they are golden brown and crispy.
Slice the low-carb burger buns in half and lightly toast them in the same skillet or an oven if preferred.
Assemble the burgers by spreading a tablespoon of low-carb mayonnaise on the lower half of each toasted bun.
Place a lettuce leaf on the bun, followed by a cooked aloo tikki, tomato slices, and onion slices.
Cover with the top half of the burger bun and serve immediately.
Nutrition Facts
Calories |
909 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.8 g | 89% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2478 mg | 108% | |
| Total Carbohydrate | 59.6 g | 22% | |
| Dietary Fiber | 28.7 g | 102% | |
| Total Sugars | 16.2 g | ||
| Protein | 28.1 g | 56% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 328 mg | 25% | |
| Iron | 8.8 mg | 49% | |
| Potassium | 1607 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
