Low Carb Aloo Tiki
Satisfy your craving for a classic Indian snack with a modern, healthy twist—Low Carb Aloo Tiki! This flavorful recipe replaces the traditional potato base with tender mashed cauliflower, offering a keto-friendly alternative that's rich in taste and texture. Infused with aromatic spices like garam masala, cumin, and coriander, these crispy tikkis are packed with bold, savory goodness and enhanced by a touch of melted cheddar and fresh cilantro. Almond flour lends structure and a nutty flavor, while olive oil ensures a golden-brown crust. Perfect as a guilt-free appetizer or snack, these low-carb tikkis pair beautifully with chutney or a cooling yogurt dip. Ready in just 35 minutes, this quick and easy recipe makes four servings of pure comfort food without the carbs.
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Recipe Information
Ingredients
- 500 grams Cauliflower florets
- 100 grams Cheddar cheese
- 1 large Egg
- 1 teaspoon Coriander powder
- 1 teaspoon Cumin powder
- 1 teaspoon Garam masala
- 0.5 teaspoon Red chili powder
- 0.5 teaspoon Salt
- 2 tablespoons Fresh cilantro
- 50 grams Almond flour
- 2 tablespoons Olive oil
Instructions
Begin by steaming the cauliflower florets until they are tender — about 8-10 minutes. Once steamed, drain and allow them to cool slightly.
In a large bowl, mash the cauliflower until smooth using a fork or potato masher.
Add the grated cheddar cheese and mix until well combined.
Beat the egg and add it to the cauliflower-cheese mixture.
Season with coriander powder, cumin powder, garam masala, red chili powder, and salt. Stir in freshly chopped cilantro.
Mix in the almond flour ensuring the mixture has a cohesive, dough-like consistency.
Divide the mixture into 8 equal portions and shape each portion into a round, flat patty or tikki.
Heat olive oil in a non-stick pan over medium heat.
Place the tikkis into the pan. Cook each side for about 4-5 minutes or until they are golden brown and crisp.
Remove from the pan and let them rest on a paper towel to soak up any excess oil.
Serve warm as a snack or appetizer with your choice of chutney or yogurt dip.
Nutrition Facts
Calories |
1146 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 87.7 g | 112% | |
| Saturated Fat | 22.7 g | 114% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 291 mg | 97% | |
| Sodium | 2166 mg | 94% | |
| Total Carbohydrate | 51.0 g | 19% | |
| Dietary Fiber | 17.7 g | 63% | |
| Total Sugars | 11.5 g | ||
| Protein | 46.0 g | 92% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 655 mg | 50% | |
| Iron | 8.8 mg | 49% | |
| Potassium | 1973 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
