Low Carb Aloo Tamatar Ki Subji
Savor the flavors of tradition with a modern twist in this "Low Carb Aloo Tamatar Ki Subji." This clever reimagining of the classic potato and tomato curry swaps potatoes for nutrient-rich turnips, maintaining all the comforting essence of the original while keeping it keto-friendly. Fragrant cumin seeds, fresh ginger and garlic, and a medley of warming spices like turmeric, coriander, and garam masala create an irresistible aroma and depth of flavor. Simmered to tender perfection, the turnips soak up the richly spiced tomato-based gravy, making every bite a delight. Perfect for those seeking healthy, low-carb Indian recipes, this dish pairs beautifully with low-carb bread or cauliflower rice. Whether you're watching your carbs or simply looking for a fresh take on a beloved Indian curry, this quick and easy recipe is sure to become a household favorite.
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Recipe Information
Ingredients
- 3 medium Turnips
- 3 medium Tomatoes
- 1 small Green Chili
- 1 inch piece Ginger
- 2 units Garlic cloves
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Garam masala
- 0.75 teaspoon Salt
- 2 tablespoons Cilantro leaves
- 2 tablespoons Oil
- 1 cup Water
Instructions
Peel and dice the turnips into 1-inch cubes.
Finely chop the tomatoes and green chili.
Peel and grate or mince the ginger and garlic.
Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
Add ginger and garlic, sauté for a minute until fragrant.
Add chopped green chili, sauté briefly.
Add chopped tomatoes and cook until they become soft and mushy.
Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
Add turnip cubes, stir to coat with the spices.
Pour in water, stir, cover the pan, and simmer on low heat for 15-20 minutes, or until turnips are tender.
Stir occasionally and check the moisture level, adding more water if necessary for preferred gravy consistency.
Once turnips are cooked, add garam masala and adjust the salt if needed.
Garnish with chopped cilantro leaves before serving.
Serve hot with a side of low-carb bread or cooked cauliflower rice.
Nutrition Facts
Calories |
488 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.3 g | 40% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2082 mg | 91% | |
| Total Carbohydrate | 50.8 g | 18% | |
| Dietary Fiber | 15.3 g | 55% | |
| Total Sugars | 25.5 g | ||
| Protein | 9.2 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 258 mg | 20% | |
| Iron | 7.0 mg | 39% | |
| Potassium | 2000 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
