Low Carb Aloo Sabzi
Satisfy your cravings for a classic Indian-style potato curry with a nutritious twist in this Low Carb Aloo Sabzi. Perfect for keto and low-carb diets, this flavorful dish swaps traditional potatoes for cauliflower florets and turnip, delivering the same hearty texture with fewer carbs. Aromatic spices like cumin, mustard seeds, turmeric, and garam masala infuse the veggies with rich, traditional flavors, while a touch of lemon juice adds a refreshing zing. Easy to prepare in under 45 minutes, this wholesome curry pairs beautifully with cauliflower rice or low-carb roti for a guilt-free comfort meal. Whether you're managing carbs or simply exploring healthier alternatives, this vibrant and delicious recipe is sure to become a staple in your kitchen.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 cups Cauliflower (cut into small florets)
- 1 cup Turnip (peeled and diced)
- 2 tablespoons Olive oil
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Mustard seeds
- 1 medium Onion (finely chopped)
- 1 medium Tomato (finely chopped)
- 1 teaspoon Ginger-garlic paste
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Garam masala
- 0.75 teaspoon Salt
- 2 tablespoons Fresh cilantro (chopped)
- 1 tablespoon Lemon juice
- 0.5 cup Water
Instructions
Heat olive oil in a large pan over medium heat.
Add cumin seeds and mustard seeds to the hot oil and allow them to splutter.
Once the seeds splutter, add the chopped onion and sauté until golden brown.
Stir in the ginger-garlic paste and cook for another 1-2 minutes until the raw smell dissipates.
Add the finely chopped tomato and cook until it softens and releases oil.
Mix in the turmeric powder, red chili powder, and coriander powder. Cook for 1 minute until the spices are aromatic.
Add the diced turnip and cauliflower florets to the pan, stirring well to coat them with the spice mixture.
Pour in the water and add salt. Mix thoroughly, cover the pan, and lower the heat. Let it simmer for 15-20 minutes or until the turnips and cauliflower are tender.
Uncover, add garam masala, and stir well.
Turn off the heat and add lemon juice for a tangy flavor boost.
Garnish with chopped fresh cilantro before serving.
Serve hot with low-carb roti or cauliflower rice.
Nutrition Facts
Calories |
482 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1935 mg | 84% | |
| Total Carbohydrate | 48.0 g | 17% | |
| Dietary Fiber | 13.9 g | 50% | |
| Total Sugars | 20.4 g | ||
| Protein | 10.1 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 221 mg | 17% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 1696 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
