Low Carb Aloo Gobi
Experience the vibrant flavors of traditional Indian cuisine with a healthy twist in this Low Carb Aloo Gobi recipe. Featuring tender cauliflower florets and hearty turnips in place of the classic potatoes, this dish is packed with aromatic spices like cumin, turmeric, and garam masala, complemented by fresh ginger, garlic, and chili for a delightful kick. Simmered to perfection with tomatoes and finished with a sprinkle of cilantro and a dash of lemon juice, this keto-friendly version of a beloved favorite makes an ideal main dish or flavorful side. Ready in under 40 minutes, it’s perfect for those seeking a wholesome, low-carb option without sacrificing taste.
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Recipe Information
Ingredients
- 500 grams Cauliflower florets
- 300 grams Turnips, peeled and diced
- 1 medium Onion, finely chopped
- 2 medium Tomatoes, chopped
- 1 tablespoon Ginger, minced
- 2 whole Garlic cloves, minced
- 1 whole Green chili, sliced
- 1 teaspoon Cumin seeds
- 1 teaspoon Turmeric powder
- 1 teaspoon Coriander powder
- 1 teaspoon Garam masala
- 0.5 teaspoon Red chili powder
- 1 teaspoon Salt
- 2 tablespoons Fresh cilantro, chopped
- 1 tablespoon Lemon juice
- 2 tablespoons Olive oil
Instructions
Heat olive oil in a large pan over medium heat. Add cumin seeds and let them sizzle for about 30 seconds until fragrant.
Add finely chopped onion, and sauté until they become translucent, about 3-4 minutes.
Stir in minced ginger, garlic, and sliced green chili. Cook for another 2 minutes until the raw aroma disappears.
Add chopped tomatoes to the pan and cook until they soften and start to break down, approximately 4-5 minutes.
Mix in turmeric powder, coriander powder, red chili powder, and salt. Stir well to coat the ingredients with spices.
Add the cauliflower florets and diced turnips to the pan. Stir to combine with the spice mixture.
Cover the pan and let the vegetables cook on low-medium heat for 15 minutes, stirring occasionally to prevent sticking.
Once the vegetables are tender, sprinkle garam masala over the mixture and stir well.
Garnish with chopped fresh cilantro and lemon juice just before serving.
Serve hot as a main dish or side dish. Enjoy your low-carb Aloo Gobi!
Nutrition Facts
Calories |
620 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.4 g | 40% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2638 mg | 115% | |
| Total Carbohydrate | 77.8 g | 28% | |
| Dietary Fiber | 24.3 g | 87% | |
| Total Sugars | 35.1 g | ||
| Protein | 18.4 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 336 mg | 26% | |
| Iron | 10.0 mg | 56% | |
| Potassium | 3208 mg | 68% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
